Individual Food Fat Percentage Calculator
Individual Food Fat Percentage Calculator
Instructions:
- 1Enter the total number of calories and grams of fat consumed for a food item
- 2Once you submit, your results will appear so you can view the calories from fat and % of fat from the food consumed
Recommended total fat intake: less than 30% of total calories.
Individual Food Item:
Additional Options
Sign up for a premium membership and receive the following benefits:
- Create a custom weight loss program tailored to your specific weight loss goals
- Create a personal fitness routine that is designed to achieve your personal fitness goals
- Track and monitor your progress in relation to both your physical measurements and your improvements to your fitness results
- View charts and graphs that visually depict both your physical results and your improvements in the performance of your fitness routine
Download this tool to your computer for free!
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