Home Fitness Tools Calorie Tracker Tools Daily Calorie and Fat Percentage Log

Daily Calorie and Fat Percentage Log

Daily Calorie and Fat Percentage Log

Instructions:

  1. 1Enter the type of food consumed
  2. 2Enter the total number of calories and grams of fat consumed
  3. 3Once you submit, your results will appear so you can view the calories from fat and % of fat from the food consumed

Recommended total fat intake: less than 30% of total calories.

Daily Food Intake Items:
Food Item Calories Fat (g)

Additional Options

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  • Create a custom weight loss program tailored to your specific weight loss goals

  • Create a personal fitness routine that is designed to achieve your personal fitness goals

  • Track and monitor your progress in relation to both your physical measurements and your improvements to your fitness results

  • View charts and graphs that visually depict both your physical results and your improvements in the performance of your fitness routine

Download this tool to your computer for free!