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Category Archives: Medical
Duke Study Predicts 42% Obesity Rate in U.S. by 2030
Although a recently published Centers for Disease Control and Prevention (CDC) study indicates that obesity rates have leveled off in the United States, a new study suggests that the current pause in increasing obesity may only be temporary.
In fact, clinical researchers from Duke University now believe that obesity rates will rise steadily over the course of the next 20 years, and predict that by 2030 obesity could impact 42% of the United States population.
In order for an individual to be considered obese, they must technically have a body mass index (BMI) value that is in excess of 30. In addition, the body mass index range of values used to define an individual that is considered “overweight” is between 25 and 30.
Posted in Diet, Exercise, Health, Health Facts, Medical, News, Nutrition, Studies, Weight Loss
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Frequent Jogging Increases Life Expectancy
If you are looking for a form of cardiovascular exercise that will improve your current health, both physically and mentally, and add years to your life expectancy, jogging may be just what the doctor ordered, according to a new jogging life expectancy study recently published by a group of Danish researchers.
In the study, women who jogged frequently added an average of 5.6 years to their lives, while men fared even better with a life expectancy increase of 6.2 years.
Just how frequent is “frequent jogging?” Regardless of how many sessions it entails, jogging for between 1 and 2.5 hours each week at a slow-to-average pace offers the most significant benefits, according to Dr. Peter Schnohr, cardiologist and researcher for the Copenhagen City Heart Study.
Posted in Exercise, Health, Health Facts, Medical, News, Studies
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Risk-Avoiders More Likely to Develop Parkinson’s
One would assume that being cautious and avoiding the specific risks associated with contracting Parkinsons disease would decrease the probability of actually suffering from the disease at a later date. However, that’s not the case with Parkinson’s disease, according to a newly published study by the University of South Florida.
In the study, researchers discovered that people who avoid risks and display cautious personality traits are more likely to develop Parkinson’s than those who take risks, such as speeding or riding in a roller coaster.
These specific personality traits may be a predictor of individuals that are at greater risk of contracting Parkinson’s as early as 30 years before the symptoms begin to actually become apparent.
Posted in Health, Health Facts, Medical, Mental Health, News, Studies
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Berries Prevent Cognitive Decline in Women
Earlier this month, we reported on a recently published United Kingdom study indicating that regularly consuming berries may reduce the risk of developing Parkinson’s disease. A more recently published study by clinical researchers at the Harvard Medical School supports these findings, concluding that women who eat blueberries and strawberries may slow their rate of mental decline in later life.
The mental health and cognitive benefits of berries may be due to their flavonoid content, according to the medical researchers. Flavonoids can be defined as phytonutrients in plant-based foods that typically contribute to the color of the actual food. Most flavonoids act as antioxidants. More specifically, they assist in neutralizing overly reactive oxygen containing molecules and prevent them from damaging parts of other healthy cells.
Posted in Diet, Food, Health, Health Facts, Medical, Mental Health, News, Nutrition, Studies, Women
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CDC: Nearly One-Third of U.S. Workers are Sleep-Deprived
A newly published report by the Centers for Disease Control and Prevention (CDC) on sleep deprivation statistics indicates that approximately 30% of working adults in the U.S. receive six or fewer hours of sleep per night. A sufficient amount of sleep can range from seven to nine hours for healthy adults, according to the National Sleep Foundation.
The clinical researchers behind the study said that night-shift employees were most likely to report a lack of sufficient sleep. In addition, approximately 44% of those workers said they sleep for less than six hours each night, while 29% of day-shift workers stated that they average less than six hours of sleep per night. The most sleep-deprived night-shift workers were those that were employed within industries such as social assistance, heath care, warehousing and transportation, to name a few.
Posted in Health, Health Facts, Medical, Mental Health, News, Studies
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