Category Archives: Medical

Yoga for Sleep Disorders, Depression Improvements

Posted on January 30, 2013 by Greg Asseff

Depending on the type of yoga performed, it’s often thought to lower the risk of certain conditions such as high blood pressure and heart disease. It can also lead to a more flexible body that’s less likely to sustain injury. A new report by researchers at Duke University indicates that engaging in yoga may also help to alleviate certain psychiatric disorders. In order to create their report, researchers looked at 16 existing peer-reviewed studies that sought to identify how performing yoga can influence mental illness. Based on their analysis of these studies’ findings, the researchers determined that yoga can improve depression and sleep problems in individuals even in the absence of medication. Further, they found that yoga can alleviate ADHD and schizophrenia in people who are taking medication to treat these disorders.

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Posted in Exercise, Health, Health Facts, Medical, Mental Health, News, Studies | 1,685 Comments

Exercise After Eating Reduces Heart Attack Risk

Posted on January 18, 2013 by Greg Asseff

A new study – albeit a small one – indicates that exercising shortly after eating a meal high in fat could reduce the negative impact that meal has on your cardiovascular system. According to the study, engaging in walking and light strength training approximately one hour after a meal mitigates the elevation of fat cells known as triglycerides in the blood. The researchers found that post-meal exercise does a better job of this than before-meal exercise. People with high triglyceride levels also have a higher heart attack risk. Despite the limits of the study, it may be worth giving the strategy a try. According to the Centers for Disease Control and Prevention, 600,000 Americans die of a heart attack each year. That amounts to around 25 percent of the annual deaths in the country.

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Posted in Body Building, Diet, Exercise, Food, Health, Health Facts, Medical, News, Nutrition, Studies, Weight Loss, Weight Training | 678 Comments

How Many People Quit Smoking at New Years? Resolution Rates Rise

Posted on January 8, 2013 by Greg Asseff

If you decided to quit smoking for your New Year’s resolution this year, you’re in good company. In comparison to 2012, twice as many people chose to base their New Year’s resolution around quitting smoking in 2013. The news comes courtesy of Legacy, a research organization that advocates smoking cessation. Legacy sent email questionnaires to over 1,500 smokers in the U.S., all of whom were over the age of 18 and had smoked more than 100 cigarettes previously to find out how many people quit smoking on New Years. The survey found that 34% of those polled who made a New Year’s resolution had opted to quit smoking. Just 18% of the same types of individuals said the same thing in 2012. The results might indicate that more and more individuals are continuing to take the health risks of smoking very seriously.

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Posted in Health, Health Facts, Medical, News, Studies | 1 Comment

Glucose and Fructose – Which is Better At Satisfying Hunger?

Posted on January 3, 2013 by Greg Asseff

If losing weight is a component (or the entire focus) of your New Year’s resolution, you can greatly improve your chances of success by eating foods that keep you feeling fuller, longer. A new study into glucose and fructose conducted by Yale University School of Medicine suggests that you would be wise to choose glucose sugar over fructose sugar if this is your goal. That’s because glucose does a much better job of sending signals indicating appetite satiation to your brain, subsequently causing you to feel full, according to the researchers behind the study. In comparison, eating fructose sugar does very little to contribute to a sense of fullness. While one of the best strategies for losing weight involves a significant cutback in sugar consumption, the study seems to indicate that glucose is preferable if sweets are going to be ingested.

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Posted in Diet, Food, Health, Health Facts, Medical, Mental Health, News, Nutrition, Studies, Weight Loss | 3 Comments

CPSC Issues Nap Nanny Recall

Posted on December 31, 2012 by Greg Asseff

If you’re a new parent who’s been on a baby shopping spree this holiday season, listen up: The CPSC, or U.S. Consumer Product Safety Commission, has issued a recall of over 150,000 products manufactured by Baby Matters, LLC. According to the recall, the affected items include Nap Nanny Generation One (5,000 units), Nap Nanny Generation Two (50,000 units) and Nap Nanny Chill (100,000 units). If you own one of these units, it’s important to abide by the Nap Nanny recall and return it to the retailer immediately as you could be putting your infant at risk. Unfortunately, Baby Matters, LLC is either unwilling or unable to participate in the voluntary Nap Nanny recall issued by the CPSC. As such, the CPSC has asked for assistance from Toys R Us, Diapers.com, Buy Buy Baby and Amazon.com, four of the biggest distributors of Nap Nanny products.

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Posted in Health, Health Facts, Medical, News, Parenting, Studies | 7,255 Comments
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