Category Archives: Health Facts

Link Found Between Sitting and Cancer

Posted on June 17, 2014 by Greg Asseff

According to the Journal of the National Cancer Institute, too much sitting could lead to an increased risk of certain types of cancer. The study analyzed the results of 43 previous studies, which primarily examined how much time participants spent sitting throughout the day. It was found that too much sitting increased the risk of endometrial cancer by 32 percent and colon cancer by 24 percent. For every additional two hours that a person spent sitting, the colon cancer risk rose by eight percent, while the endometrial cancer risk rose by 10 percent.

The good news is that a link between sitting and cancer was not found when it came to breast, prostate, rectal, stomach, ovarian, testicular, esophagus and kidney cancers. The bad news is that sitting increased these risks regardless of whether or not an individual exercised regularly.

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Posted in Health, Health Facts, Medical, News, Studies | 5,438 Comments

U.S. Diabetes Statistics Continue to Rise

Posted on June 12, 2014 by Greg Asseff

According to the latest reports from the Centers for Disease Control and Prevention (CDC), the number of individuals in the United States suffering from diabetes is now approximately 29 million, which accounts for a staggering 12.3 percent of adults. Perhaps even more shocking is the number of adults in the U.S. who have blood sugar levels that are considered to be at pre-diabetic: 86 million. Stated another way, approximately one-third of the entire United States population is considered to be at pre-diabetic blood sugar levels.

Not only is the proliferation of diabetes a serious health concern, but it’s also financially draining. When accounting for both medical costs and lost wages, Americans spent $245 billion on the treatment of diabetes and related complications in 2012. The figure in 2010 was $174 billion.

There are many reasons and conditions that can ultimately lead to an individual suffering from diabetes. However, for the majority of people, the prevention of diabetes might ultimately involve some relatively simple lifestyle changes and modifications.

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Posted in Diet, Exercise, Health, Health Facts, Medical, News, Nutrition, Weight Loss | 520 Comments

Are Fried Foods Really That Bad?

Posted on March 21, 2014 by Greg Asseff

Most of us have seen the statistics depicting that more and more individuals, worldwide, are suffering from either excessive weight gain or obesity, especially within the developed nations. This, in part, is due to the fact that many individuals are finding that they are trapped in a lifestyle that is quite busy and hectic. This being said, many individuals are finding it increasingly more difficult to consistently set aside the time to regularly perform an exercise routine, to participate in a variety of physical type activities, and to consistently consume a healthy whole foods diet that is well balanced and nutritionally rich.

The combination of decreasing the total number of calories burned per day, due to lack of sufficient physical activity, while increasing the total number of calories consumed per day only serves to worsen the problem of excessive weight gain.

In regards to traditional dietary intake wisdom, at least over the last 40 years or so, individuals have been told that they should avoid fried foods due to their large quantities of saturated fat and calories. However, a newly published study suggests that fried foods don’t affect everyone equally. In the study, changes in the subjects’ body mass index (BMI) after eating fried foods seemed to depend largely on their genetic propensity for obesity.

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Posted in Diet, Food, Health, Health Facts, Medical, News, Nutrition, Studies, Weight Loss | 1,049 Comments

Big Changes Coming to Nutrition Labels

Posted on February 28, 2014 by Greg Asseff

With the overweight and obesity rates in the United States at such a high level a new emphasis is being placed on providing consumers with more information, in relation to the information that is contained on the nutritional labels of various food products. This being said, while there are several factors that contribute to excessive weight gain (i.e. physical activity, food choices, individual metabolism rates etc.), the quality of the food and the contents of the food are definitely a factor to consider. A new press release from the Food and Drug Administration reveals some changes slated for nutrition labels over the coming years. The changes are designed to better guide consumers in making healthy dietary decisions in light of advancements that have been made in nutritional science since 2006, the year in which nutritional labels were last updated.

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Posted in Diet, Food, Health, Health Facts, News, Nutrition, Studies, Weight Loss | Leave a comment

Stroke Risk Spikes with Cold Weather

Posted on February 14, 2014 by Greg Asseff

It’s been a miserable winter for most parts of the country, with many regions seeing record levels of both cold temperatures and snowfall, and along with the drastic weather comes an increase in serious health risks.

A newly published clinical study reveals for the first time that severe weather can be especially dangerous for those with a high risk of stroke. The Yale University study indicates that stroke risk increases when temperatures fall, and also when they raise dramatically.

While previous studies have offered mixed results on the connection between inclement weather and stroke risk, this new study appears more definitive and will ideally lead to additional research in this same area.

Before getting into the specifics of the Yale University study, it might be helpful to take a moment to review the typical early warning signs that you may be at risk of suffering from a stroke. In general, common precursors prior to suffering from a stroke include face drooping, arm weakness and speech difficulty.

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Posted in Health, Health Facts, Medical, Mental Health, News, Studies | 235 Comments
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