Monthly Archives: October 2015

Fitness research often reveals that small amounts of low-intensity physical activity can be beneficial in many ways. For example, it’s been shown that just two minutes of walking every hour can lead to a longer lifespan. Short bursts of activity can be incredibly effective for senior citizens who may have a difficult time performing typical exercise routines. Also, a study published last month shows that simply fidgeting at your desk while sitting could potentially be considered a form of micro-exercise that helps contribute to a longer lifespan.