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Monthly Archives: August 2011
Lose Weight Recently? Time for a New Fitness Plan
For dieters and exercisers throughout the world, losing excess body weight is often only half the battle. For many individuals, the real struggle begins when it comes to successfully keeping the weight off, making the dreaded “yo-yo dieting” an all to common phenomenon that can actually be more difficult to achieve than initially losing weight in the first place.
Although recent studies indicate that yo-yo dieting is still a healthier practice than remaining obese, everyone would strive to maintain their new, trimmer physique and the multitude of health and wellness benefits that accompany an appropriate body weight. According to researchers at Penn State University, the primary techniques and strategies that lead to safe and effective weight loss are often quite different from the techniques and strategies that assist in keeping the weight off over the long run.
Posted in Diet, Exercise, Food, Health, Health Facts, News, Studies, Weight Loss
20 Comments
4 Sleep Myths that Wear Us Out
According to the results compiled from a recent clinical survey, approximately 70 million Americans experience regular sleeping problems that prevent them from sleeping soundly throughout the entire night.
Subsequently, individuals that routinely suffer from a lack of quality sleep exhibit symptoms associated with mild exhaustion, moodiness, depression, a lack of mental alertness and concentration, decreased motivation and poor physical performance the following day.
Popular misconceptions regarding sleep, including when is the best time to sleep, how long should you sleep, what negatively affects sleep, and just how detrimental it is to miss sleep, are a big part of the problem.
Dr. Holly Phillips, one of Prevention magazine’s leading medical contributors, says that understanding common sleep myths may be the key to getting more shut-eye and enjoying the numerous mental and physical benefits of sleep. Below are four sleep rumors that simply aren’t true.
Posted in Exercise, Health, Health Facts, Medical, Mental Health, News, Studies
1,079 Comments
10 Tips to Maximize Your Lunch Hour Workout
With most individuals leading a fairly hectic and busy lifestyle it has become increasingly difficult to consistently allocate a specific time block per day that you set aside to perform your exercise routine.
As you create your exercise workout schedule, you may find that your lunch break that you take every day at your place of employment is the ideal time block for you to perform your workout. This can be especially true if your office happens to be in close proximity to the fitness center or location where you intent to exercise.
However, cramming a high quality workout routine into a time period normally reserved for munching and relaxing can be a little stressful for some individuals.
This being the case for many individuals, in order to effectively maximize your lunch hour workout routine, and still find time to grab a quick bite, you will need to plan accordingly, manage your time wisely and ensure that your body and mind are prepared for the physical challenges that lie ahead.
Posted in Exercise, Health, News, Weight Loss
628 Comments
5 Foods to Eat or Apply for Beautiful Skin
The world of nature is an amazing place, producing fruits, vegetables, grains, nuts, seeds and beans that provide our bodies with the necessary and invaluable vitamins and minerals required to function optimally.
What many individuals don’t realize, however, is that many of the foods that we consume, to sustain our various biological functions, also provide untold benefits to our skin and beauty.
In addition, there’s more, as some of the foods listed below are readily available in a variety of lotions,serums, and creams that are specifically designed to be externally applied to the skin to reduce several of the more common skin conditions, including fine lines, texture, acne, pore size, dryness, and uneven skin tone, to name a few.
So, the next time you are in the grocery store, you might find yourself heading over to the produce section or the coffee aisle instead of the skincare section to purchase the produce products to assist in addressing and satisfying your skin and beauty needs.
Posted in Diet, Food, Health, Health Facts, News, Nutrition, Skin and Beauty, Women
2,403 Comments
Want Your Kids to Eat their Veggies? Don’t Force Them, Study Says
We are all familiar with, at times, the never ending battle to get our kids to consistently eat their vegetables. Although your first instinct might be to use pressure to get your children to eat their vegetables, perhaps even threatening discipline as a consequence of not doing so, a new study reports that you may be doing more harm than good.
The study, conducted at England’s Loughborough University, located in Leicestershire, indicated that parents who urge their children to eat a certain type of food greatly reduce their chances of their kids actually doing so.
The study included a population of 104 mothers, all with children between the ages of 3 and 6. The parents answered a series of questions regarding their children’s eating habits.
Once all of the questionnaires were completed by the parents, the responses were then gathered and compiled. Thereafter, the results were clinically analyzed to determine the results and conclusions of the study.
Posted in Diet, Food, Health, Health Facts, News, Nutrition, Parenting, Studies
5,470 Comments
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