Push/Pull Back-Triceps Routine 5 -

Push/Pull Weight Training Program 5- Back & Triceps
Exercise	# of Sets	# of Repetitions	Weight Load
BACK
Close Grip Pulldowns*	4	6 to 12	Moderate to Heavy
Straight Arm Pulldowns	3	10 to 12	Light to Moderate
Barbell Bent Over Rows*	4	6 to 10	Moderate to Heavy
Seated Cable Rows	3	10 to 12	Light to Moderate
TRICEPS
Cable Rope Pushdowns	5	10 to 12	Moderate to Heavy
Seated Dumbbell Extensions	4	8 to 12	Moderate to Heavy
Cable Lying Extensions	3	10 to 12	Light to Moderate
Exercise each muscle group once or twice per week. Allow a minimum of 48 hours between workouts for the same muscle group. * = Can Pyramid