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Nutritional Supplements

Nutritional Supplements

Just as in any other program, supplementing you diet while participating in an aerobics exercise routine is important. This is especially true if you are on a diet to lose weight and using cardiovascular exercise to burn calories. Likewise, it is equally important if you have poor or inconsistent eating habits.

However, you must be sure that you do a bit of research about the supplements that you wish to take to ensure that they will work in the way that you would like them to. The intent of this article is to assist you in knowing how to choose supplements and give you a few examples of supplements that you may decide to take while adhering to an aerobic exercise program.

Always remember that it is much better to use your diet to get all of the essential vitamins and minerals that you need every day than to supplement your diet with additives. While supplements can be invaluable to those on restrictive diets or with conditions like diabetes, the more elements of a healthy diet that you can get from food, the better for your body.

Testing the Effectiveness of A Supplement

Before deciding to supplement your diet with pills or mixes, ask these questions about the product:

  1. Does it actually do what it promises? Research the product in medical journals and find real information about a product's effectiveness.

  2. Is it harmful? Even some supplements that list their ingredients as herbal or natural can have harmful side effects (particularly on the liver).

  3. Is the recommended dose reasonable? Some companies have had success with their products... in huge doses. To cut costs, supplement companies will often conduct tests with enormous doses of their drugs to publish successful results. They will then package their drug in small pills that have little or no chance of mimicking their trials.

  4. Have you heard of the company? Check the company out on the internet. See what real people on message boards and blogs are saying about a drug company.

  5. Do you really need the supplement? Extra Vitamin E and C can only have good effects on the body. Some people need whey protein or Creatine to correct dietary deficiencies. Always ask yourself if you could get the same nutrients through real food sources first.

Supplements that Everyone Should Consider

Nutritional Supplements
  • Vitamins (Multivitamin): Vitamins are typically natural supplements that work to ensure that you are getting all of the necessary nutrients and minerals from your diet. If you are on a restrictive diet (Atkin's, South Beach, Vegetarian/Vegan, etc.) vitamins are an essential element of your daily routine. Regularly taking a multi-vitamin once a day is generally all that is required to ensure that you are receiving the proper level of nutrition.

  • Vitamin C and E: In addition to a multi-vitamin, consider taking extra doses of Vitamin C and E. Vitamin C can protect you from illness as your body exerts large amount of energy and can become vulnerable during weight loss.

    Vitamin E has also been shown to be an effective anti-oxidant that aids in the recovery of joints and muscles after a high level of energy has been expended.

  • Biotest Hot Rox: This supplement has been shown to be the best body fat reduction supplement currently available. Its primary ingredients are Coenxyme B6 (amino acids), Vitamin B and carbohydrates. The daily dosage includes 4 pills every 24 hours. (2 before morning meal and 2 every 6 hours after the first dose)

  • Coral Calcium: Those wishing to strengthen their bones through an increase in calcium intake should take coral calcium. Coral calcium is just as natural as any other form of calcium found in dairy products. The daily dosage is 1-3 standard capsules.

  • Demetadrine Xtreme: The primary purpose of this supplement is to burn fat while protecting muscle mass. It contains nutrients that aid in the development of protein and the release of "happy" nutrients like dopamine. The daily dosage is 40 milligrams for a healthy person.

  • Ginkgo Biloba: This supplement is an herbal nutrient often found in trees. Its primary purpose is as an antioxidant and as a treatment for mental disorders like memory loss. The daily dosage is typically 40-200 milligrams.

  • Glutamine NOS: This amino acid supplement is found primarily in muscle and skeletal tissue within the body. Its primary purpose is to increase muscle mass and reduce excess body fat. The daily dosage is normally 24 grams (2 doses) per day.

  • Alpha Lipoic Acid: This supplement is often present in many types of meats and vegetables. Its primary purpose is to decrease the rate of oxidative damage in cells. To be effective, you should take a daily dose of at least 30 milligrams but no more than 1800 milligrams (usually only the dosage for persons with serious deficiencies).

  • Acetyl L-Carnitine: This naturally occurring nutrient can be found in the kidneys and liver. Its primary purpose is to carry fatty acids to various membranes for the oxidation of fats. To be effective, you should take a daily dose of 2 milligrams.

  • Vitamin A: This powerful anti-oxidant is very closely related to Carotene. Its primary functions are to enhance the skin and strengthen the immune system. In addition, this vitamin has also been known to be effective in reducing bad cholesterol.

Deciding to Supplement Your Diet

Nutritional Supplements

Do not initially invest too much faith or money in nutritional supplements until you have had time to test them yourself. Even if a friend tells you that a specific supplement works wonders, always be skeptical as they may be doing something else that is tricking them into thinking that the specific supplement works or they may just be wired differently than you.

If you must supplement your healthy diet, simple solutions like multi-vitamins and Calcium have been proven to have some effect. Drugs that use large amounts of caffeine and appetite suppressants are often ineffective and dangerous. cvv shop

There are many products on the supplement market that claim huge rewards for one low price. In general, they just do not work for most people.

The major problem with many supplements is hidden right on the label; the dose amount. Sometimes large amounts of a particular nutrient do rather well in laboratory testing. However, these amounts are often as much as 1000 times the dose you end up taking.