Category Archives: Weight Loss

Scientific Study Proves Effectiveness of Weight Watchers

Posted on May 22, 2011 by Greg Asseff

For individuals that are considering a weight loss program, determining the program that is best suited for you requires a little bit of research. However, one such weight loss program that have been proven to be effective is Weight Watchers; a popular weight loss program with offices across the country as well an online presence offering weight loss and fitness plans. The findings of a new clinical study may be exactly what’s needed for you to determine if Weight Watchers is right for you.

According to the recent clinical study published by the Medical Research Council’s Human Nutrition Research Unit, a leading British research organization, the effectiveness of the Weight Watchers weight loss program are effective as clients lost double the weight of those who received standard weight loss advice and care over the same 12 month time period.

The clinical study was the very first randomized controlled trial that drew a direct comparison between a commercially available weight loss program, Weight Watchers, and the weight loss care provided by a family medical physician.

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6 Weird Things That Lead to Weight Gain

Posted on May 17, 2011 by Greg Asseff

It is well documented and common knowledge than leading a sedentary lifestyle and consuming a diet that is rich in fat, sugar, and refined carbohydrates will inevitably lead to excessive weight gain over time.

In addition to having to carry the additional weight, which can contribute to decreased levels of energy, there have also been several medical studies that have linked several chronic and debilitating diseases to obesity.

While most individuals are aware that leading a sedentary lifestyle, coupled with poor eating habits, can lead to weight gain, did you know that there are numerous other things, ranging from diseases and illnesses to genes and medical operations, that can lead to weird weight gain as well?

By keeping yourself abreast of scientifically-proven factors related to weight gain, you will be empowered with the knowledge to avoid falling victim to them. Here are some of the strangest things that have been clinically proven to lead to excessive gain weight.

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Posted in Diet, Health, Health Facts, Medical, News, Studies, Weight Loss | 1 Comment

5 Ways to Correct Common Running Mistakes

Posted on May 6, 2011 by Greg Asseff

Many individuals choose to incorporate a running routine into their overall health and fitness routine as a way of efficiently achieve a cardiovascular workout and burn a fairly high number of calories without spending a fortune on exercise equipment.

While the health and fitness benefits of running are quite numerous, the fact that it’s nearly impossible to observe your form and posture as you run can lead to common running mistakes that can cause unnecessary back pain and excessive impact on a variety of different joints.

By identifying and correcting the errors that you repeatedly make while running, you will not only maximize the efficiency of your workout routines but, minimize the pain and fatigue that you feel following a long jaunt.

Although an appointment with a running clinic or a physical therapy center is the best way to receive individualized guidance and advice, below are several tips and techniques that you can implement to correct some of the most common running mistakes today.

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5 Unhealthy Diet Foods That Can Derail Your Weight Loss

Posted on May 1, 2011 by Greg Asseff

Millions of Americans are actively seeking to lose excess body weight and improve their overall health, fitness, and well being and the food industry has begun to take notice.

In response to the growing trend towards higher quality, lower calorie foods, hundreds of new products are hitting the shelves of grocery stores and the menus of restaurants, all advertising that they should be included in your new “nutritious and low-fat dietary regime.”

What several food manufacturers and distributors tend to not tell you is that many of these unhealthy dietary foods can actually have negative consequences on your health and wellness, and, in some cases, can even cause you to gain excess body weight faster than you are losing it.

From fast food salads to juice cocktails, here are five of the most prominent “unhealthy dietary foods” to stay away from when you are creating a healthier, more nutritious dietary regimen; whether you are wanting to lose weight or simply eat healthier type foods.

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7 Simple Ways to Control Portions and Eat Less

Posted on April 26, 2011 by Greg Asseff

When it comes to losing excess body fat or maintaining your current weight, regularly performing an exercise routine is only one part of the battle. In order to slim down and keep the weight off on a long-term basis, you will need to make some important lifestyle changes to your dietary regimen. In the end, by doing so, you will be in a position to live an overall healthier lifestyle where you are free from being caught in a continual “need to lose weight” condition.

The good news is that you won’t have to give up sweets or salty snacks entirely, and you can continue to indulge in most all of your favorite foods even while you’re trying to lose weight. The key, of course, is moderation. By following the portion control tips listed below, you can achieve moderation without constantly feeling like you’re cheating yourself of the foods you enjoy.

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Posted in Diet, Food, Health, Health Facts, News, Nutrition, Studies, Weight Loss | 2 Comments
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