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Category Archives: Weight Loss
Report Reveals the Worst Sugary Cereal Offenders
Regularly consuming a healthy and nutritious breakfast is an excellent way start your day. Several benefits include refueling your body, improving concentration, enhancing your mood, assisting in maintaining a healthy weight, to name a few. In other words, breakfast is the centerpiece of a healthy diet.
However, if you’re like millions of other Americans, you often start your day with a big bowl of cereal. Many whole grain cereals are excellent sources of nutrition, packed with vitamins, minerals and complex carbohydrates that provide a sense of fullness and the energy you need to make it until lunch.
However, not all breakfast cereals are created equal, and a new report from the Environmental Working Group has highlighted the worst sugary cereals.
Posted in Diet, Food, Health, Health Facts, News, Nutrition, Studies, Weight Loss
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Study: Walking can Reduce Chocolate Cravings
If you’re like many weight loss seekers, you might find yourself maintaining a fairly well disciplined dietary regimen, coupled with regularly performing an exercise routine, with the exception of a few key weaknesses, such as frequent cravings for chocolate.
Although eating a small amount of dark chocolate on a regular basis has been proven to boost your overall cardiovascular health, overindulging, without reducing your overall caloric intake or caloric expenditure, can cause you to quickly pack on the additional pounds thanks to chocolate’s high saturated fat and sugar content.
A new study is indicating that taking a short, brisk walk can significantly reduce chocolate cravings while providing some moderate physical exercise at the same time.
Posted in Diet, Exercise, Food, Health, Health Facts, News, Studies, Weight Loss
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FDA: HCG Weight Loss Products are Dangerous
Weight loss seekers, listen up: Today the FDA (Food and Drug Administration) issued a warning stating that HCG (human chorionic gonadotropin), a hormone found in some weight loss products, could be very dangerous, not to mention ineffective and illegal as well.
HCG is found naturally in pregnant women’s urine, and has been touted as the active ingredient in a variety of over-the-counter weight loss products that are offered in the form of sprays, tablets and oral droplets.
Seven HCG weight loss product companies, all of whom have received warning letters from the FDA and the FTC (Federal Trade Commission), sell over-the-counter products containing HCG, advertising them as “natural” metabolism boosters.
Posted in Diet, Health, Health Facts, Medical, News, Nutrition, Studies, Weight Loss
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8 Ways to Battle Sugar Cravings this Holiday Season
With the holiday season fully upon us, the upcoming months will be filled with the temptations of sugary desserts, bars, candies and cookies. For many weight loss seekers and health-conscious individuals, this can spell trouble.
If you start letting go of your dietary regimen during the holiday season, the trend may very well continue into the following year, potentially erasing any fitness gains you have been able to achieve in previous months.
Likewise, you will want to regularly perform your exercise routine with as much consistency as you were able to in prior months. Even more importantly, is the necessity that you equally ensure that both your nutritional dietary regime and your exercise routine stay on track and as scheduled.
Are Morning Snacks Ruining Your Weight Loss Efforts?
With so many individuals, from adolescents to the elderly, either overweight or obese in today’s society, it’s no wonder that there is no shortage of “so called” expert advise on how to safely and effectively lose excess body weight.
With so many approaches being touted as the latest and greatest way to lose weight, how is an individual to determine what they believe to be the best approach?
For example, there is a difference in weight loss approach where some individuals recommend regularly consuming three square meals per day, while others say that you will better stabilize your blood sugar level, feel less hungry and ultimately lose more weight by grazing, defined as consistently eating six smaller meals throughout the day.
Additional examples include differences in what types of foods should be consumed when trying to lose weight and should individuals looking to lose weight eat breakfast – and to top it off, now there is a new study that is suggesting that healthy morning snacks may reduce the effectiveness of your weight loss efforts.
Posted in Diet, Food, Health, Health Facts, News, Nutrition, Studies, Weight Loss, Women
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