Category Archives: Weight Loss

Dieticians offer many different strategies for kicking an overeating habit, many of which are fairly simple. For example, it’s been suggested by the British Journal of Nutrition that people who regularly eat breakfast in the morning eat less throughout the day. Eating a balanced breakfast of at least 250 calories each day could help reduce your ongoing appetite. Preparing breakfast before bed might ensure this for people that have busy mornings. Also, studies have suggested that people tend to overeat when they’re distracted. Luckily, taking tinier bites of food during a meal could offset the effects of distracted eating, according to a new study by researchers at Wageningen University in the Netherlands. If you plan to watch a movie or your favorite reality show while you’re eating dinner tonight, it might be wise to choose a smaller fork if your goal is to stop overeating.

One of the most common and basic pieces of advice given to people trying to lose weight is “cut out the calories in soda.” It’s true that eliminating a 20-ounce pop from your diet each day will save you about 270 calories. Multiply this by 7, and you get about 1,900 calories per week. This means you could lose more than half-a-pound per week simply by cutting out a 20-ounce soda from your daily diet, since 3,500 calories is equivalent to one pound of body weight. Although the logic works and applies to the lifestyles of many who are overweight or obese, Coca-Cola doesn’t want you associating drinking soda with packing on the pounds. As a result, the company is preparing to launch an ad campaign with a pretty simple message: it doesn’t matter where your calories come from – if you consume too many, you’ll put on weight.