Category Archives: Studies

Suffering from Allergies or Asthma? Avoid Scented Products, Experts Say

Posted on November 16, 2011 by Greg Asseff

Millions of individuals throughout the world, from infants to the elderly, routinely suffer from a variety of allergies and, in more severe cases asthma.

If you happen to be one of the unfortunate ones that routinely suffer from allergies then you are well aware of the discomfort that it can cause. From a runny to stuffed nose, continual sneezing, watery and itchy eyes, difficulty breathing, cramps, headaches, and even vomiting, allergies, put simply, can be miserable to deal with.

If you have allergies or suffer from asthma, it may be best to keep scented products such as air fresheners, wick diffusers and candles out of your home and workplace, according to recent fragrance allergy research from a number of medical experts.

The timing of the research news could not have come at a better time, the cusp of the holiday season. A time when many families are just beginning to decorate their homes with a large variety of scented products designed to create a more festive and enjoyable environment.

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Tai Chi Linked to Reduced Fall and Injury Rate in Elderly

Posted on November 15, 2011 by Greg Asseff

As we age, our balance, coordination and flexibility begin to deteriorate. In combination with several other aging factors such as reduced bone density, decreases in eye vision, and lower levels of lean muscle mass, trips, slips, and falls that would have once resulted in minor scrapes and bruises could be far more dangerous, potentially resulting in broken bones and severe losses in mobility.

Fortunately, there are several ways for older adults to reduce their chances of falling and possibly breaking bones or incurring other more serious injuries. Many of the various types of exercise that are well-suited for the elderly target improvements in balance, coordination, joint flexibility, and muscular strength. With this initial criteria in mind, one type of exercise, in particular, that may be ideal for a broad range of seniors is Tai Chi.

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Do Herbal Remedies Cure Stress Safely?

Posted on November 14, 2011 by Greg Asseff

With today’s hectic and increasingly busy lifestyles it’s easy to feel like there are not enough hours in the day to get everything that needs to be done, done.

Individuals that genuinely feel like they are caught in a continual grind of always trying to get caught up often find that it is increasingly difficult to find time solely for themselves. This lack of “free time” often manifests itself in the inability to regularly exercise, inconsistent dietary habits, and a feeling of being mentally overwhelmed.

In instances like this many individuals reach for herbal remedies for stress relief, believing that they’ll be safer than (and just as effective as) pharmaceutical medications prescribed for the same symptoms. But exactly how safe are herbal remedies?

In addition, how much evidence has been gathered proving the efficacy of each of the herbal remedies? And finally, do some herbal remedies tend to be more effective when compared to others herbal remedies when it comes to short-term and long-term stress relief?

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The Real Health Advantages of “Superfruits”

Posted on November 11, 2011 by Greg Asseff

The so-called “superfoods” – defined as foods that are packed with incredible levels of nutrition despite their historical lack of mainstream attention – are appearing in health and fitness headlines more and more as doctors and nutritionists work to better understand the benefits of regularly consuming super fruits. For fitness trendsetters, however, the new buzz-word in nutritional health is “superfruits.”

Superfruits are a subset of superfoods. They are packed with anti-inflammatory nutrients and antioxidants, and multiple studies have shown that they’re ideal for providing wholesome nutrition. But do the hyped-up marketing campaigns touting superfruits like pomegranate, goji berry and acai berry deliver a fair and balanced portrayal of their health and wellness benefits, or do they tend to exaggerate?

A brief examination of the current scientific evidence regarding each one of the various superfruits should paint a more complete picture in terms of their physical and mental health benefits as well as any possible detrimental side effects and/or risks.

Posted in Diet, Food, Health, Health Facts, Medical, News, Nutrition, Studies | 4 Comments

Monkeys Lose Weight with New Weight Loss Drug

Posted on November 10, 2011 by Greg Asseff

If you have struggled with weight loss in the past, or if you are currently attempting to lose weight, you have probably wished for a simple drug that could allow you to drop the excess body fat without having to watch what you eat or regularly exercise.

In addition, you probably also know that the most effective way to lose those unwanted pounds is through a lifestyle change that supports good health and mental well-being.

More specifically, a lifestyle that includes regular physical activity that exercises the entire cardiovascular system and promotes muscular tone and strength, a dietary intake routine that is primarily comprised of well balanced and highly nutritious whole foods, and a rest, relaxation, and sleep regime that allows you to center, focus, and calm your mind.

Well, for individuals that find it consistently difficult to routinely lead a healthy lifestyle – and it can be extremely difficult given today’s hectic and fast-paced environment – there may be a promising new weight loss drug hitting the markets in the near future.