Category Archives: Studies

Study Links White Rice with Type 2 Diabetes

Individuals who eat white rice too frequently put themselves at an increased risk of developing Type 2 diabetes, according to a newly published study conducted by researchers at the Harvard School of Public Health.

According to the results of the study, individuals who consumed three servings of white rice per day were significantly more likely to develop Type 2 diabetes. In fact, the researchers concluded that each additional serving of white rice that was consumed per day increased the risk of contracting Type 2 diabetes by 11%.

This being said, Type 2 diabetes, once referred to as non-insulin-dependent diabetes, is the most common form of diabetes. Approximately 90% to 95% of the 26 million Americans with diabetes have Type 2 Diabetes.

Unlike individuals with type 1 diabetes, the bodies of individuals who suffer from type 2 diabetes make insulin. However, either their pancreas does not produce a sufficient amount of insulin or the body cannot process the insulin well enough. This event is defined as insulin resistance.

When the pancreas fails to produce enough insulin or the insulin is not utilized as it should be, glucose (sugar) can not get into the various cells of the body. Furthermore, when the glucose accumulates in the blood, instead of going into the cells, the body’s cells are compromised and are unable to function properly.

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New Guidelines for Cervical Cancer Screenings

New cervical cancer screening guidelines from the U.S. Preventative Task Force suggest that women between the ages of 30 and 65 should receive a pap smear at the same time they’re tested for HPV, or human papillomavirus.

In other words, if the HPV test comes back negative and the pap smear returns a normal test result, the medical guidelines indicate that women should wait five years before receiving both tests simultaneously again.

Although the U.S. Preventative Task Force already released a rough draft of the cervical cancer screening guidelines back in October of 2011, those guidelines were incomplete since the Task Force admitted that it had too little information to assess the benefits and potential dangers of HPV testing.

Since then, a Dutch study found that women over 30 who test negative for HPV and receive a normal pap smear test are at a very low risk for cervical cancer over the following three to five years. Researchers also believe that women under the age of 30 should not receive HPV tests, since individuals in this age group can normally clear an HPV infection using only their immune systems.

Dr. Leo Twiggs, a gynecology professor at the University of Miami School of Medicine, said that he’s pleased to see HPV testing added to cervical cancer screening guidelines. According to Dr. Twiggs, HPV tests represent a “more precise way” of identifying the presence or absence of cervical cancer.

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Stomach Flu Deaths Have Doubled Since 1999

According to a recent study, deaths resulting from the stomach flu, or gastroenteritis, have doubled between the years of 1999 and 2007. As a result, researchers are recommending that individuals take extra precautions with their personal hygiene, especially when preparing food. The research comes courtesy of the Centers for Disease Control and Prevention (CDC).

Often times, individuals mistake the symptoms associated with the stomach flu, or gastroenteritis, as a viral infection that is typically called the flu. However, the stomach flu is not the same thing as the flu. Instead, the stomach flu is a gastrointestinal illness that can be caused by a number of factors including bacteria, viruses and parasites. The flu, on the other hand, which include symptoms associated with congestion, fever, muscle aches, and fatigue, is caused by viruses only.

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CDC: Women Under-Utilize Chlamydia Screenings

According to a recent study by the Centers for Disease Control and Prevention (CDC), sexually active women are not receiving screenings for chlamydia, a sexually transmitted disease (STD), as often as they should. The announcement comes at a time when many Americans are concerned with contracting other STDs such as HPV, human papillomavirus, and the appropriate medical procedures for their prevention and vaccination.

Chlamydia is a common sexually transmitted disease that can be contracted by both men and women. However, woman that contract chlamydia can cause serious, permanent damage to their reproductive system, making it difficult or even impossible to get pregnant in the future. Chlamydia can also cause a potentially life threatening ectopic pregnancy, a pregnancy that occurs outside of the womb.

Individuals are at risk of contracting chlamydia by having anal, vaginal, or oral sex with an individual who already has chlamydia. In fact, if you are with a male sex partner you can still contract chlamydia even if he does not ejaculate. For individuals that have had chlamydia in the past and were treated, you can still contract the disease if you engage in unprotected sex with someone who actively has chlamydia.

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Study: Red Meat Shaves Years Off Your Life

The next time you’re about to sink your teeth into a colossal hamburger or juicy porterhouse steak, consider the following: according to a recently published clinical study, the data suggests that eating red meat on a regular basis will make you more likely to die within a given period, especially if the red meat has been processed.

In other words, the study concluded that red meat shaves years off your overall life expectancy when regularly consumed as part of your overall dietary regime.

In addition, the study also found that by simply replacing the red meat with leaner, healthier protein sources including nuts, legumes, poultry and fish you can greatly lower your probability of dying at a younger age.

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