Category Archives: Studies

People Underestimate Calories in Fast Food Meals

Despite many fast food restaurants making nutritional information more visible, the majority of fast food eaters believe their meals contain fewer calories than they actually do, according to a recent study by Harvard Medical School. About 3,000 customers ranging from teens to adults to parents of young kids participated in the study, which included restaurants such as Dunkin’ Donuts, KFC, Wendy’s, Subway, Burger King and McDonald’s. Approximately 66% of the participants believed their meals contained fewer calories than they actually did. The average adult participant underestimated the caloric value of their meal by about 175 calories, with parents underestimating their children’s meals by the same amount. Teens were even worse, underestimating their meals by about 259 calories.

Read More »

Posted in Diet, Food, Health, Health Facts, News, Nutrition, Studies, Weight Loss | 2,649 Comments

Trans Fat Ban: Popular Foods Will Change

If the trans fat ban currently proposed by the Food and Drug Administration becomes reality, some of our most popular foods could see drastic changes. The FDA is currently trying to remove trans fat’s classification as “generally recognized as safe,” or GRAS. Only ingredients with GRAS classification are allowed to be included in foods, according to an FDA spokesperson. In less than 60 days, it’s possible that the FDA will come to a final decision depending on information regarding how long it could take to phase trans fats out of the food market. Before we talk about some foods that will change in the aftermath of the trans fat ban, let’s go over some of the most common questions asked about trans fat:

Read More »

Posted in Diet, Food, Health, Health Facts, Medical, News, Nutrition, Studies, Weight Loss | 745 Comments

Learning a Second Language Could Prevent Dementia

A recent study conducted by researchers from the U.K. and India suggests that learning a second language and becoming bilingual can help to delay dementia and cognitive decline. During the study, which was remarkably straightforward, the researchers noticed that participants with dementia lived about 4.5 years longer before developing the disease if they were bilingual. Even after adjusting for factors such as income and educational background, the researchers determined that the results pertain to Alzheimer’s as well as two other types of dementia. The University of Edinburgh’s Dr. Thomas Bak, one of the lead researchers behind the study, said that although being bilingual won’t remove the risk of developing dementia, it can certainly delay it by many years.

Read More »

Posted in Health, Health Facts, Medical, Mental Health, News, Studies | 3,735 Comments

Imported Spices: A Surprising Source of Salmonella

Although you may think of raw chicken and improperly handled produce as the most likely foods to contain salmonella and other dangerous contaminants, you may be just as likely to find bacteria that could make you or your family violently ill right in your spice pantry. According to a recent report from the Food and Drug Administration (FDA), 7% of imported spices contain salmonella, while a whopping 12% contain filthy items like bugs and rat hair. In speaking to the New York Times, FDA food and spice official Jane M. Van Doren said that the report should be a “wake-up call” to companies that manufacture and import spices. If the problems aren’t solved, more people could be affected by these dangerous contaminants.

Read More »

Posted in Diet, Health Facts, Medical, News, Nutrition, Studies | 3,084 Comments

Centipede Venom: A Natural, Safer Pain Reliever?

As the pharmaceutical industry continues to grow, many researchers are staying open to treatment materials that might seem counter-intuitive. A new study conducted on mice indicates that compounds found in centipede legs could eventually serve as a natural pain reliever safer than the pharmaceutical drugs we have today. According to biochemist Glenn King, one of the lead researchers behind the study performed at Australia’s University of Queensland, the compound’s potency is similar to that of morphine, and in some cases it actually works much better. Best of all, the mice given the centipede venom showed no signs of side effects or addiction. Although more work will need to be done in order to determine if the venom can ever be used practically, the results demonstrate that safer, more effective pain relievers could be on the horizon.

Read More »

Posted in Health, Health Facts, Medical, Mental Health, News, Studies | 2 Comments