Category Archives: Mental Health

Hydration Important for Brain, Not Just Body

The United States is experiencing a major heat wave right now, and hopefully you’re doing your best to stay hydrated – not just for your body, but for your brain as well, according to a new study conducted at the University of East London School of Psychology. Subjects in the study, which was admittedly small, consumed about 24 ounces of water and performed better on several mental tests than subjects who didn’t drink any water immediately before the test. Test scores were even worse for individuals who went into the test feeling thirsty, leading researchers to conclude that mental response time may be slowed by the distraction of thirst. The study results might not be too surprising, however, as water consumption is well-known to have many benefits including calorie control, body fluid maintenance, improved kidney function, and healthy skin.

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Posted in Diet, Food, Health, Health Facts, Mental Health, News, Nutrition, Studies | 15 Comments

The Danger of Addiction: “Bath Salts” Worse than Meth

According to Drugpolicy.org, nearly 11 million people in the United States have tried meth. Despite the notorious addictiveness of the drug, however, meth could still be up to ten times less addictive than the dangerous group of stimulants known as “bath salts,” according to a new study by researchers at Scripps Research Institute. Drugs sold as bath salts, of course, are not intended to be used in the bath at all, but are rather snorted, smoked or injected in order to create hallucinations and a physical high.

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Posted in Health, Health Facts, Medical, Mental Health, News, Studies | 1,062 Comments

Brain Exercise Preserves Memory in Old Age

Your brain needs exercise just like your body, according to a new study that finds that keeping your brain active and sharp during your teen and adult years will mitigate mental decline as you grow older. In fact, even if you’re experiencing the preliminary signs of dementia, brain exercise can still reduce mental decline. Preliminary signs include having trouble solving problems, forgetting things that were recently learned, trouble completing familiar tasks and poor judgement, especially with money. The researchers behind the study found that about 33% of mental decline experienced later in life can be attributed to physical damage to the brain, such as happens with a stroke or the onset of Alzheimer’s disease. However, they also found that about 10% of old-age cognitive decline is directly dependent on the level of brain activity that person engaged in earlier in life.

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Posted in Exercise, Health, Health Facts, Medical, Mental Health, News, Studies | 17 Comments

Scientists: Banned Drugs Deserve More Research

A group of scientists have published a new report online in the medical journal Nature Reviews Neuroscience, calling for additional research to be performed on various illegal drugs and describing the bans on these drugs as scientific censorship. The researchers say that such drugs, including psychedelics and marijuana, may have incredible efficacy in treating various physical and mental heath conditions, but that restrictive laws prevent the scientific community from fully understanding exactly how and to what extent. Many of these drugs are considered “Schedule 1″ under U.S. law, meaning that they’re thought to have no medical use and a high potential for abuse. Could drugs once considered strictly recreational and dangerous actually hold the keys to a new era of safer, more effective medical treatment?

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Posted in Health, Health Facts, Medical, Mental Health, News, Studies | 5 Comments

40% of “Designated Drivers” Actually Impaired by Alcohol

With summer comes bon fires, beach parties, barbecues and music festivals, and with those types of events, alcohol sometimes comes too. The typical safety advice in these types of situations always starts with the same important tip: designate a sober driver so you and yours can get home safely when the festivities have ended. But is having a designated driver really a guarantee that your wheelman will be clearheaded at the evening’s conclusion? Far from it, according to a new study that finds that approximately 40% of so-called “designated drivers” actually end up drinking anyhow. The study is particularly troubling considering the statistics from MADD, which state that 28 people die per day in the U.S. as a result of drunk driving crashes. Also, 300,000 incidents of drinking and driving occur daily.

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Posted in Diet, Food, Health, Health Facts, Mental Health, News, Studies | 1 Comment