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Category Archives: Medical
6 Weird Things That Lead to Weight Gain
It is well documented and common knowledge than leading a sedentary lifestyle and consuming a diet that is rich in fat, sugar, and refined carbohydrates will inevitably lead to excessive weight gain over time.
In addition to having to carry the additional weight, which can contribute to decreased levels of energy, there have also been several medical studies that have linked several chronic and debilitating diseases to obesity.
While most individuals are aware that leading a sedentary lifestyle, coupled with poor eating habits, can lead to weight gain, did you know that there are numerous other things, ranging from diseases and illnesses to genes and medical operations, that can lead to weird weight gain as well?
By keeping yourself abreast of scientifically-proven factors related to weight gain, you will be empowered with the knowledge to avoid falling victim to them. Here are some of the strangest things that have been clinically proven to lead to excessive gain weight.
Posted in Diet, Health, Health Facts, Medical, News, Studies, Weight Loss
1 Comment
5 Ways to Correct Common Running Mistakes
Many individuals choose to incorporate a running routine into their overall health and fitness routine as a way of efficiently achieve a cardiovascular workout and burn a fairly high number of calories without spending a fortune on exercise equipment.
While the health and fitness benefits of running are quite numerous, the fact that it’s nearly impossible to observe your form and posture as you run can lead to common running mistakes that can cause unnecessary back pain and excessive impact on a variety of different joints.
By identifying and correcting the errors that you repeatedly make while running, you will not only maximize the efficiency of your workout routines but, minimize the pain and fatigue that you feel following a long jaunt.
Although an appointment with a running clinic or a physical therapy center is the best way to receive individualized guidance and advice, below are several tips and techniques that you can implement to correct some of the most common running mistakes today.
Posted in Exercise, Health, Health Facts, Medical, News, Weight Loss, Weight Training
2 Comments
Sun Damage? Try These Tips to Reverse It
According to New York City cosmetic dermatologist Neal Schultz, MD, sun damage that occurred several years ago could still be affecting your body since UV rays actually change the DNA, deoxyribonucleic acid, present in your skin cells, This, in turn, can lead to future issues including skin discoloration, wrinkles, and even an increased risk of cancer.
However, it should be noted that while the sun gets a pretty bad rap, in terms of the damage that it causes, there are countless health and wellness benefits that being exposed to the sun promote.
To this end, as with virtually everything in life, including water and the human body is comprised of approximately two-thirds water, moderation is the preferred approach.
The good news for individuals that have suffered from sun damage in the past is that you can reverse the sun damage through the use of an appropriate skin care regimen. The following four-step skin care process is designed to assist in reducing the affects of sun damage that occurred in the past:
Posted in Health, Health Facts, Medical, News, Skin and Beauty
3 Comments
6 Foods to Boost Your Brain
When creating a dietary regimen, many fitness seekers only pay attention to their physical health while ignoring the mental component of their overall well-being. Sound health cannot be achieved without a high quality balance of both physical and mental fitness, and recent scientific findings prove that better mental health can be achieved in part by paying attention to the foods for brain health you consume.
According to leading dietitians, foods with compounds including omega-3 fatty acids and antioxidants can contribute to memory and overall brain health. Contrary to the beliefs of some, fish is far from the only food that gives a boost to your brain, although some types of fish can certainly be classified as “brain food.” Here are six healthy foods for brain health that will help to keep your brain as fit as your body:
Posted in Diet, Food, Health, Health Facts, Medical, Mental Health, News, Nutrition, Studies
1,972 Comments
15 Minutes of Exercise a Day Extends Your Life
Many people who delay the start of a fitness routine feel like they do not have the time necessary to make it worthwhile. In fact, many individuals assume that, since they don’t have an hour, three to five days per week, to dedicate to performing their fitness routine, they might as well avoid exercise all together.
New research from Taiwan is proving this assumption factually incorrect, according to Chi Pang Wen, the lead researcher from the National Health Research Institute in Taiwan. The research studies concluded that performing a workout 15 minute a day exercise routine, such as brisk walking or cycling, will provide tangible health and fitness benefits to everyone – “men, women, the young and old, smokers, healthy and unhealthy people… this is a “one size fits all” type of advice,” Wen said in a telephone interview with Reuters.
Posted in Exercise, Health, Health Facts, Medical, News, Studies
1,418 Comments
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