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Category Archives: Health
5 Ways to Correct Common Running Mistakes
Many individuals choose to incorporate a running routine into their overall health and fitness routine as a way of efficiently achieve a cardiovascular workout and burn a fairly high number of calories without spending a fortune on exercise equipment.
While the health and fitness benefits of running are quite numerous, the fact that it’s nearly impossible to observe your form and posture as you run can lead to common running mistakes that can cause unnecessary back pain and excessive impact on a variety of different joints.
By identifying and correcting the errors that you repeatedly make while running, you will not only maximize the efficiency of your workout routines but, minimize the pain and fatigue that you feel following a long jaunt.
Although an appointment with a running clinic or a physical therapy center is the best way to receive individualized guidance and advice, below are several tips and techniques that you can implement to correct some of the most common running mistakes today.
Posted in Exercise, Health, Health Facts, Medical, News, Weight Loss, Weight Training
2 Comments
5 Unhealthy Diet Foods That Can Derail Your Weight Loss
Millions of Americans are actively seeking to lose excess body weight and improve their overall health, fitness, and well being and the food industry has begun to take notice.
In response to the growing trend towards higher quality, lower calorie foods, hundreds of new products are hitting the shelves of grocery stores and the menus of restaurants, all advertising that they should be included in your new “nutritious and low-fat dietary regime.”
What several food manufacturers and distributors tend to not tell you is that many of these unhealthy dietary foods can actually have negative consequences on your health and wellness, and, in some cases, can even cause you to gain excess body weight faster than you are losing it.
From fast food salads to juice cocktails, here are five of the most prominent “unhealthy dietary foods” to stay away from when you are creating a healthier, more nutritious dietary regimen; whether you are wanting to lose weight or simply eat healthier type foods.
Posted in Diet, Food, Health, Health Facts, News, Nutrition, Weight Loss
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7 Simple Ways to Control Portions and Eat Less
When it comes to losing excess body fat or maintaining your current weight, regularly performing an exercise routine is only one part of the battle. In order to slim down and keep the weight off on a long-term basis, you will need to make some important lifestyle changes to your dietary regimen. In the end, by doing so, you will be in a position to live an overall healthier lifestyle where you are free from being caught in a continual “need to lose weight” condition.
The good news is that you won’t have to give up sweets or salty snacks entirely, and you can continue to indulge in most all of your favorite foods even while you’re trying to lose weight. The key, of course, is moderation. By following the portion control tips listed below, you can achieve moderation without constantly feeling like you’re cheating yourself of the foods you enjoy.
Posted in Diet, Food, Health, Health Facts, News, Nutrition, Studies, Weight Loss
3 Comments
Sun Damage? Try These Tips to Reverse It
According to New York City cosmetic dermatologist Neal Schultz, MD, sun damage that occurred several years ago could still be affecting your body since UV rays actually change the DNA, deoxyribonucleic acid, present in your skin cells, This, in turn, can lead to future issues including skin discoloration, wrinkles, and even an increased risk of cancer.
However, it should be noted that while the sun gets a pretty bad rap, in terms of the damage that it causes, there are countless health and wellness benefits that being exposed to the sun promote.
To this end, as with virtually everything in life, including water and the human body is comprised of approximately two-thirds water, moderation is the preferred approach.
The good news for individuals that have suffered from sun damage in the past is that you can reverse the sun damage through the use of an appropriate skin care regimen. The following four-step skin care process is designed to assist in reducing the affects of sun damage that occurred in the past:
Posted in Health, Health Facts, Medical, News, Skin and Beauty
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The Pros and Cons of 8 Different Milk Varieties
From soy milk, almond milk and rice milk to coconut milk, goat’s milk, organic milk and raw milk, a quick trip through the dairy aisle will reveal plenty of milk varieties that go well beyond the standard 2%, 1% and skim milk options that you probably grew up with and, are familiar with.
However, with so many milk choices available to consumers, it’s important to understand the pros and cons of each type of milk, the differences in nutritional value, taste and how your body digests the calcium-rich thirst quencher.
First, it’s important to point out what might be obvious: plenty of milk varieties are not really “milk” at all, since they don’t come from an animal. Milks falling under this category including the coconut, rice, almond and soy varieties.
However, just because certain types of milk break from what is considered to be tradition, it does not necessarily mean that they should be immediately discarded as a healthy addition to your overall dietary intake regime. Here are several of the advantages and disadvantages of 8 different varieties of milk:
Posted in Diet, Food, Health, Health Facts, Nutrition, Weight Loss
10,350 Comments
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