Category Archives: Health Facts

Exercise Matches Drugs in Fighting Certain Diseases

When it comes to treating diseases, exercise might too often be viewed as a preventative action. More and more information is showing that exercise might actually be a solution when it comes to specific types of conditions. A new review of over 305 controlled studies indicates that people with certain common and potentially fatal diseases could benefit from exercise as much as they could from prescription medications. The researchers behind the review looked at studies concerning the effects of exercise on the risk of death resulting from prediabetes, stroke, heart disease and heart failure, as well as studies examining how drugs affect these diseases. A total of 340,000 people participated in the studies covered by the review.

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Posted in Exercise, Health, Health Facts, Medical, Mental Health, News, Studies, Weight Loss, Weight Training | 449 Comments

Vast Majority of Drug Commercials Mislead, Study Shows

Though you probably expect a little exaggeration and “best-case-scenario”-ism when viewing advertisements for weight loss products, hair-thickening shampoos and age-reversing skin creams, you may assume that commercials for prescription and over-the-counter drugs contain the truth and nothing but the truth. After all, drug commercials and their content are monitored closely by the Food and Drug Administration, right? Unfortunately, the reality is that most advertisements for both prescription and OTC medications contain at least some misleading information, according to a new study by researchers at the University of Wisconsin-Madison and Dartmouth College. Advertisements were also found to simply leave out important information regarding the drugs.

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Posted in Health, Health Facts, Medical, Mental Health, News, Studies | 1 Comment

Survey: Americans Ill-Informed About the Brain

People only use about 10% of their brains, right? You’ve probably heard this notion from plenty of trusted sources, perhaps even your high school science teacher. In fact, according to a survey conducted by Harris Interactive, about 65% of Americans believe this “fact” – even though it couldn’t be further from the truth. While researchers are not entirely sure where this myth came from, some attribute it to American psychologist William James or even a misquoting of Albert Einstein. In reality, people use virtually 100% of their brains, as proven by brain imaging technology, though not all brain regions are active simultaneously. Over the course of one day, however, you’ll end up using just about every last bit of your gray matter. The survey was sponsored by The Michael J. Fox Foundation, which raises funds for Parkinson’s research.

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Posted in Health, Health Facts, Medical, Mental Health, News, Studies | 17 Comments

Stroke Risk Reduced for Vitamin B Takers

While some of the expected benefits of taking vitamin B supplements are based on scientific fact, the pills may or may not deliver all of the benefits that an individual may be hoping for. Luckily, a new study presents concrete evidence of one potential advantage of taking vitamin B. People who regularly take vitamin B supplements have a slightly lower risk of stroke than those who don’t, according to the study conducted at Zhengzhou University in China. Scientists examined the results of 14 different previous studies comprising almost 50,000 subjects. They found that vitamin B supplement takers are about 7% less likely to experience a stroke than those who regularly took a placebo instead. Unfortunately, taking vitamin B seemed to have no effect on the severity of a stroke, including the risk that the stroke victim dies.

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Posted in Diet, Health, Health Facts, Medical, Mental Health, News, Nutrition, Studies | Leave a comment

Too Many High Schoolers are Binge Drinking, Study Shows

A stunning number of high school seniors, typically aged 17 to 19, engage in binge drinking, according to a recent study conducted by the University of Michigan. The study defined “binge drinking” as consuming at least five alcoholic beverages in a single session of drinking. Perhaps more alarming still, the study found that about 1 in 20 high school seniors drink more than 15 alcoholic beverages in a single occasion. The study was based on data reported by the teens themselves. According to the Centers for Disease Control and Prevention, binge drinking comprises around 90 percent of the alcohol use for people under the age of 21 in the U.S. People who binge drink also put themselves at risk for things like alcoholism, liver damage, acute alcohol poisoning, impaired driving and impaired judgment.

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Posted in Diet, Food, Health, Health Facts, Medical, Mental Health, News, Parenting, Studies | 3,928 Comments