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Category Archives: Diet
Cancer Risk Drops 8% with Daily Multivitamin
Many people are familiar with the typical cancer prevention strategies: don’t use tobacco, stay physically active, eat healthy, stay out of the sun, and get regular medical checkups. However, researchers are consistently looking for new and easy actions that may help prevent the devastating condition. For example, men over the age of 50 looking to reduce cancer risk would be wise to take a multivitamin daily, according to a new study conducted by Harvard Medical School and Brigham and Women’s Hospital in Boston. Over the course of an 11-year study period, men over the age of 50 reduced their likelihood of developing cancer by 8% when they took a daily multivitamin as opposed to a placebo. Unfortunately, cancer death rates were the same among both groups, as were risks for specific types of cancer such as colon, lung and prostate.
Posted in Diet, Food, Health, Health Facts, Medical, Men, News, Nutrition, Studies
2,260 Comments
Lycopene Benefits: Tomatoes May Reduce Stroke Risk
Men looking to reduce their risk of stroke would be wise to consume plenty of lycopene, an antioxidant found in tomatoes and other fruits and vegetables, according to a new study by the University of Eastern Finland. Men in the study with the lowest concentrations of lycopene in their bloodstreams were 55% more likely to have a stroke than men with the highest concentrations. According to Jouni Karppi, one of the lead researchers behind the lycopene benefits study, the findings add credence to the notion that people should eat at least five servings of vegetables and fruits per day. Karppi believes that the prevalence of strokes around the world would decrease if more people followed this guideline. Lycopene is also suggested by some to help reduce the risk of asthma and cancer, but scientists at the Mayo Clinic state that more research must be done to support these claims.
Posted in Diet, Food, Health, Health Facts, Medical, Men, Mental Health, News, Nutrition, Studies
3,800 Comments
Over 200 Products Now Included in 2012 Peanut Butter Recall
A 2012 peanut butter recall that initially only included certain products sold at Trader Joe’s has now expanded to include roughly 240 products, according to a new announcement made by U.S. health officials. The peanut butter products are subject to recall because they may be contaminated with Salmonella, according to officials. All of the recalled products include peanut butter made by New Mexico manufacturing company Sunland Inc. An announcement from the Food and Drug Administration (FDA) indicates that samples taken from the company’s manufacturing facilities have tested positive for Salmonella bacteria. Roughly 100 Sunland products were recalled toward the end of September as a result of Salmonella bacteria contamination. The expansion of the recall means that 240 products are now being pulled from store shelves and, hopefully, from home pantry shelves as well.
Posted in Diet, Food, Health, Health Facts, Medical, News, Studies
1,813 Comments
FDA Investigating Arsenic Found in Rice
Earlier this year, we reported on the high levels of arsenic found in certain types of foods, particularly those made with brown rice syrup. According to an ongoing investigation by the Food and Drug Administration (FDA), unsafe arsenic is being found in rice. A recent study by Consumer Reports found the same, with that organization now recommending that individuals limit the amount of rice they consume. The FDA is initially recommending the same thing, though their recommendations lack specificity pending the collection of more data. For now, FDA commissioner Dr. Margaret Hamburg is advising individuals to consume a balanced diet featuring a wide variety of grains, to both maximize nutrition and minimize the potential impact of eating any food in particular. There are two types of arsenic that could be lurking in your rice.
Posted in Diet, Food, Health, Health Facts, Medical, News, Nutrition, Parenting, Studies
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The Sleep Diet: Exercise, Dieting… and Sleep
A new sleep diet editorial authored by Canadian researchers suggests that sleep is just as important to weight loss as physical exercise and healthy eating. The researchers believe that a widespread lack of shut-eye is a major factor in obesity prevalence, and the fact that this is relatively unknown is why so many people fail to lose weight even with diet and exercise. According to the editorial by Angelo Tremblay (Laval University, Quebec) and Jean-Philippe Chaput (Children’s Hospital of Eastern Ontario Research Institute), the importance of sleep to weight loss is becoming more recognized among the medical community, but fitness experts and doctors should do more to further educate patients. Aside from weight loss, it’s always a good idea to get enough sleep, as an adequate amount of rest has been known to help with memory issues and disease prevention.
Posted in Diet, Exercise, Health, Health Facts, Medical, Mental Health, News, Studies, Weight Loss
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