Monthly Archives: June 2012

For anyone who has smoked cigarettes for an extended period of time, most likely, you are familiar with just how hard it is to quit.

In fact, many scientific studies have shown that smoking cigarettes can be as addictive as heroin or cocaine. The primary reason, nicotine. Smoking cigarettes, and the act of smoking cigarettes, create both a physical and emotional dependency.

Because of this, most individuals that try to quit smoking find it to be quite challenging. However, there are approaches that have been proven to increase the success rate of successfully quitting cigarettes, for once and for all.

In fact, according to a recently published study, there are certain foods that can assist you in successfully giving up cigarettes specifically, fruits and vegetables.

During the study, the smokers who consumed the largest quantities of vegetables and fruits were three times as likely to kick the habit, for a minimum of 30 days, when compared to the individuals who ate the smallest quantities of the same types of fruits and vegetables.

The researchers behind the study are confident in their findings because they accounted for a number of factors that could’ve influenced the results, such as gender, age, education, income, race and lifestyle choices such as illicit drug use, alcohol use and exercise frequency.