Monthly Archives: December 2011

Eating Fish May Help Prevent Alzheimer’s, Study Suggests

Posted on December 2, 2011 by Greg Asseff

If you enjoy eating fish on a regular basis, you will be happy to know that you are already eating a natural whole food that prevents alzheimers, and are actively taking steps towards preventing the onset of Alzheimer’s disease altogether, a new study suggests.

Fish has long been considered a “brain food,” or a food whose consumption naturally improves brain functionality. However, until recently, there was a lack of clinical scientific evidence to conclusively prove that this was indeed true.

In fact, the aforementioned study presented recently in Chicago at the annual meeting of the Radiological Society of North America was the first to determine how eating fish might change the brain’s structure.

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Posted in Diet, Food, Health, Health Facts, Medical, Mental Health, News, Nutrition, Studies | 1 Comment

8 Ways to Battle Sugar Cravings this Holiday Season

Posted on December 1, 2011 by Greg Asseff

With the holiday season fully upon us, the upcoming months will be filled with the temptations of sugary desserts, bars, candies and cookies. For many weight loss seekers and health-conscious individuals, this can spell trouble.

If you start letting go of your dietary regimen during the holiday season, the trend may very well continue into the following year, potentially erasing any fitness gains you have been able to achieve in previous months.

Likewise, you will want to regularly perform your exercise routine with as much consistency as you were able to in prior months. Even more importantly, is the necessity that you equally ensure that both your nutritional dietary regime and your exercise routine stay on track and as scheduled.

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Posted in Diet, Food, Health, News, Nutrition, Studies, Weight Loss | 1 Comment
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