Monthly Archives: November 2011

With origins in ancient India, Yoga is one of the most universal types of exercise in the world, however, Yoga did not become popular in the United States until the 1960s. In fact, Yoga is now practiced by millions of men and women in the United States and millions of additional individuals throughout the world.

The first references to yogic principles have been proven to date back as far as the 2nd century B.C. while the oral traditions of Yoga concepts and poses most likely preceded the 2nd century by a couple of thousand additional years, although the precise date of origin is difficult to specifically pinpoint.

Many forms of Yoga are designed to stretch, elongate, and relax the soft tissue of the body. In other words, the various muscles, ligaments, and tendons of the body.

If you suffer from chronic back pain, you’ve probably tried everything from prescription medications, expensive massage, chiropractic services, to a variety of exercise types in search of relief. However, if you have not given Yoga a try, it is well worth considering as, under many circumstances and situations, Yoga is ideal for relaxing, strengthening, and calming a sore back.