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Monthly Archives: April 2011
7 Simple Ways to Control Portions and Eat Less
When it comes to losing excess body fat or maintaining your current weight, regularly performing an exercise routine is only one part of the battle. In order to slim down and keep the weight off on a long-term basis, you will need to make some important lifestyle changes to your dietary regimen. In the end, by doing so, you will be in a position to live an overall healthier lifestyle where you are free from being caught in a continual “need to lose weight” condition.
The good news is that you won’t have to give up sweets or salty snacks entirely, and you can continue to indulge in most all of your favorite foods even while you’re trying to lose weight. The key, of course, is moderation. By following the portion control tips listed below, you can achieve moderation without constantly feeling like you’re cheating yourself of the foods you enjoy.
Posted in Diet, Food, Health, Health Facts, News, Nutrition, Studies, Weight Loss
3 Comments
Sun Damage? Try These Tips to Reverse It
According to New York City cosmetic dermatologist Neal Schultz, MD, sun damage that occurred several years ago could still be affecting your body since UV rays actually change the DNA, deoxyribonucleic acid, present in your skin cells, This, in turn, can lead to future issues including skin discoloration, wrinkles, and even an increased risk of cancer.
However, it should be noted that while the sun gets a pretty bad rap, in terms of the damage that it causes, there are countless health and wellness benefits that being exposed to the sun promote.
To this end, as with virtually everything in life, including water and the human body is comprised of approximately two-thirds water, moderation is the preferred approach.
The good news for individuals that have suffered from sun damage in the past is that you can reverse the sun damage through the use of an appropriate skin care regimen. The following four-step skin care process is designed to assist in reducing the affects of sun damage that occurred in the past:
Posted in Health, Health Facts, Medical, News, Skin and Beauty
3 Comments
The Pros and Cons of 8 Different Milk Varieties
From soy milk, almond milk and rice milk to coconut milk, goat’s milk, organic milk and raw milk, a quick trip through the dairy aisle will reveal plenty of milk varieties that go well beyond the standard 2%, 1% and skim milk options that you probably grew up with and, are familiar with.
However, with so many milk choices available to consumers, it’s important to understand the pros and cons of each type of milk, the differences in nutritional value, taste and how your body digests the calcium-rich thirst quencher.
First, it’s important to point out what might be obvious: plenty of milk varieties are not really “milk” at all, since they don’t come from an animal. Milks falling under this category including the coconut, rice, almond and soy varieties.
However, just because certain types of milk break from what is considered to be tradition, it does not necessarily mean that they should be immediately discarded as a healthy addition to your overall dietary intake regime. Here are several of the advantages and disadvantages of 8 different varieties of milk:
Posted in Diet, Food, Health, Health Facts, Nutrition, Weight Loss
10,351 Comments
6 Foods to Boost Your Brain
When creating a dietary regimen, many fitness seekers only pay attention to their physical health while ignoring the mental component of their overall well-being. Sound health cannot be achieved without a high quality balance of both physical and mental fitness, and recent scientific findings prove that better mental health can be achieved in part by paying attention to the foods for brain health you consume.
According to leading dietitians, foods with compounds including omega-3 fatty acids and antioxidants can contribute to memory and overall brain health. Contrary to the beliefs of some, fish is far from the only food that gives a boost to your brain, although some types of fish can certainly be classified as “brain food.” Here are six healthy foods for brain health that will help to keep your brain as fit as your body:
Posted in Diet, Food, Health, Health Facts, Medical, Mental Health, News, Nutrition, Studies
1,972 Comments
15 Minutes of Exercise a Day Extends Your Life
Many people who delay the start of a fitness routine feel like they do not have the time necessary to make it worthwhile. In fact, many individuals assume that, since they don’t have an hour, three to five days per week, to dedicate to performing their fitness routine, they might as well avoid exercise all together.
New research from Taiwan is proving this assumption factually incorrect, according to Chi Pang Wen, the lead researcher from the National Health Research Institute in Taiwan. The research studies concluded that performing a workout 15 minute a day exercise routine, such as brisk walking or cycling, will provide tangible health and fitness benefits to everyone – “men, women, the young and old, smokers, healthy and unhealthy people… this is a “one size fits all” type of advice,” Wen said in a telephone interview with Reuters.
Posted in Exercise, Health, Health Facts, Medical, News, Studies
1,418 Comments
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