Home
Push/Pull Weight Training Program 6- Quadriceps, Hamstrings & Calves
Exercise # of Sets # of Repetitions Weight Load
QUADRICEPS
Leg Extensions 5 10 to 12 Light to Heavy
Smith Machine Squats* 5 3 to 10 Moderate to Heavy
Power Cleans* 3 3 to 10 Light to Moderate
Hack Squats 3 12 to 15 Light to Moderate
HAMSTRINGS
Barbell Stiff Leg Deadlifts 4 10 to 12 Light to Moderate
Walking Dumbbell Lunges 3 10 to 12 (each leg) Light to Moderate
Standing Leg Curls 3 10 to 12 (each leg) Light to Moderate
CALVES
Seated Calf Raises 4 15 to 20 Moderate to Heavy
Donkey Calf Raises 3 15 to 20 Moderate to Heavy
Hack Machine Calf Raises 2 15 to 20 Light to Moderate
Dumbbell Calf Raises 2 15 to 20 Moderate to Heavy
Exercise each muscle group once or twice per week. Allow a minimum of 48 hours between workouts for the same muscle group.
* = Can Pyramid

Se l'uomo si concentra troppo sulla performance, allontanandosi read comprare viagra in italia cosi' dalle sensazioni fisiche, la prestazione diviene levitra in farmacia online un'ossessione e quindi sarà difficile raggiungere il comprar viagra online piacere. Molti psichiatri hanno notato che, in seguito a http://www.starsnbars.com/wp-sample.php?page=comprare-cialis-con-postepay-it cialis si acquista in farmacia trattamento con sali di litio, i loro pazienti lamentano un calo del desiderio sessuale.
 
Copyright © 2025 FitnessHealth101.com All Rights Reserved
Return to Top