|
Week
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
1
|
Cross Train, and/or Yoga
|
4 mile Intervals & Strength Training
|
4 miles
|
4 mile Tempo & Strength Training
|
Recovery Walk, Cross Train, and/or Yoga
|
5k Race or Fast Training Walk
|
9 miles
|
|
2
|
Cross Train, and/or Yoga
|
4 mile Intervals & Strength Training
|
6 miles
|
4 mile Tempo & Strength Training
|
Recovery Walk, Cross Train, and/or Yoga
|
5k Race or Fast Training Walk
|
12 miles
|
|
3
|
Cross Train, and/or Yoga
|
4 mile Intervals & Strength Training
|
8 miles
|
4 mile Tempo & Strength Training
|
Recovery Walk, Cross Train, and/or Yoga
|
5k Race or Fast Training Walk
|
15 miles
|
|
