|
Week
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
|
1
|
15 min
|
15 min
|
20 min
|
15 min
|
20 min
|
15 min
|
20 min
|
|
2
|
15 min
|
20 min
|
20 min
|
15 min
|
20 min
|
15 min
|
25 min
|
|
3
|
15 min
|
25 min
|
20 min
|
15 min
|
25 min
|
20 min
|
25 min
|
|
4
|
20 min
|
30 min
|
20 min
|
20 min
|
25 min
|
20 min
|
30 min
|
|
5
|
20 min
|
30 min
|
30 min
|
20 min
|
30 min
|
20 min
|
35 min
|
|
6
|
25 min
|
30 min
|
30 min
|
25 min
|
20 min
|
25 min
|
40 min
|
|
7
|
25 min
|
30 min
|
40 min
|
30 min
|
30 min
|
30 min
|
40 min
|
|
8
|
25 min
|
30 min
|
40 min
|
30 min
|
40 min
|
30 min
|
50 min
|
|
9
|
30 min
|
40 min
|
40 min
|
30 min
|
40 min
|
40 min
|
50 min
|
|
10
|
30 min
|
40 min
|
50 min
|
30 min
|
50 min
|
40 min
|
50 min
|
|
11
|
40 min
|
40 min
|
50 min
|
40 min
|
50 min
|
40 min
|
50 min
|
|
12
|
40 min
|
40 min
|
60 min
|
40 min
|
60 min
|
40 min
|
60 min
|
|
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