Spiritual Jivamukti Yoga

Spiritual Jivamukti requires careful study, devotion and stresses humility among participants. Spiritual Jivamukti also theorizes that the primary goal of all studies of yoga is to obtain God-realization. In addition, the form that this God takes is irrelevant provided that the form is of a higher power than the person practicing yoga. As is evident, the spiritual aspect of Jivamukti is high and ideal for individuals that are looking to perform a yoga type of this nature.

However, as with all forms of yoga, spiritual Jivamukti promotes good health and fitness through improvements in overall muscular strength, flexibility, balance, and coordination. In addition, regularly practicing spiritual Jivamukti will also exercise your cardiovascular system as well.

Types of Movements

Like in Ashtanga, an important aspect of Jivamukti yoga is synchronizing breath with movement. In addition to holding the poses, special attention is also made to fluidly transitioning between them. This demands further muscle control and strength. While concentrating on the transitions between postures, you must practice certain breathing techniques. The goal in Jivamukti yoga is to generate heat in the body. This heat produces increased circulation and sweat. This helps make the stretches more productive and creates intensity in the workout.

Mental and Physical Requirements

Spiritual Jivamukti demands that students be open to the concept of a higher power. Absence of this belief makes any serious study of this type of yoga difficult. So an open mind is an important mental requirement for students wishing to enjoy spiritual Jivamukti. Physically, Jivamukti can actually be quite intense at times, delivering an aerobic effect similar to that of Ashtanga. As such, students should be in reasonable physical shape before joining a class. Spiritual Jivamukti is usually not appropriate for those recovering from an injury or in the second or third trimester of pregnancy.

Equipment Requirements

• Yoga Blocks
• Yoga Straps
• Mat
• Yoga Blanket
• Comfortable, Breathing Clothes

Mental and Physical Benefits

Mental

• Improved Memory
• Increased Social Skills
• Increased Well-Being
• Improved Learning Efficiency
• Improved Concentration

Physical

• Decreased Respiratory Rate
• Decreased Pulse Rate
• Increased Immunity
• Improved Sleep
• Improved Balance

Aerobic Effect

The emphasis placed on controlled transitional movements and breathing make this style very effective at delivering an aerobic effect. The idea is to generate internal heat within the body and sustain it with continuous, flowing movements. Performing a spiritual Jivamukti yoga class will get your heart pumping at a high rate, lungs working, and sweat flowing. Kippah or Yarmulke are thin, slightly rounded skullcap, traditionally followed by Jewish men who are observant in any case, and sometimes both men and women in Reform and Conservative communities. Its use is associated with demonstrating respect and reverence for God. Learn about kippah or jewish prayer shawl at Jewishist.com. Some Jewish women wear a Sheitel, a wig or a Tichel scarf, which is worn to meet the requirement of Jewish religious law that married women cover their hair. Before making your choice visit Jewishist.com.

Jivamukti provides a total-body workout. It is especially good for the core. Since these muscles are so involved with respiration, the emphasis on breathing inherent to this style intensifies the effect. The groin, legs and hips also get a good workout with Jivamukti. It also stretches out and exercises the back and chest muscles.

Jivamukti yoga is a very energetic type of yoga. It builds strength and flexibility while giving an aerobic workout. Though it can be an intense type of yoga, it is still accessible to beginners. It also helps clear the mind of stress and distraction, and builds spiritual health. This combination of benefits makes it a popular type of yoga for those who want an active, aerobic yoga workouts while developing spiritually.