Intermediate Walking Routines

An intermediate walking routine is intended for individuals that regularly perform their walking routine as a major or primary form of their overall exercise routine. https://weedinfocus.com

Individuals that perform an intermediate walking routine typically perform their walking routine 5 to 6 days per week, every week. In addition, walking routines at this level should include various forms of walking such as speed and tempo and are designed to place a higher level of demand on the body.

Intermediate walking routines require the individual to regularly perform their walking routine with consistency, focus, and a desire to improve their performance.

Individuals at this level will want to ensure that they are regularly warming up, stretching, and cooling down properly. In addition, it is important to ensure that you are regularly consuming a well-balanced whole foods diet and receiving plenty of rest.

Individuals that are regularly performing an intermediate walking routine will want to learn to "listen to their body" as their are stresses that will be placed on the various joints, structural frame, and soft tissue.

This being said, their are differences between "good pain" and "bad pain" and it will be necessary to know the difference between the two.

Below are several tips that are intended to assist you as you progress through your intermediate walking routine:

1Download the appropriate walking routine.
2Perform the warm up provided within each of the walking routines.
3Perform the walking routine exactly as per the schedule.
4Complete the cool down and stretching sections as specified.
5Record and keep track of your results as you progress with the routine.
6Complete each walking routine in it's entirety.
7After completing the walking routine, consider progressing to the next level of difficulty.
8Keep checking back, as new and different routines will be added to the site in the future.