Benefits of Ayurveda Herbal Products

Benefits of Ayurvedic lifestyle

The benefits of Ayurveda are widely touted by its followers as being numerous and essential to the healthy and balanced life of each individual. The ideas of Ayurveda are holistic in nature and thus are meant for people that have no reservations toward a very spiritual approach to every aspect of their life. In fact, the work avurveda is a combination of the two sanskrit words, ayur and veda. Together, these words are the deeper meaning of the following that is "knowledge of life".

Regarded as a contemporary and alternative medicine, Ayurveda is an ancient practice first introduced in the mid-second millennium BCE. Ayurvedic treatments are primarily focused on disease and disorder prevention, rather than treating existing conditions. There are, however, certain treatments recommended for existing conditions like the common cold and acne, similar to modern medicine.

Ayurveda asserts that the body is composed of elements, which when unbalanced, cause undesirable conditions in the human body that lead to sickness and disease. So many of the treatments associated with Ayurveda are intended not to address the condition, but the imbalance of elements as the condition's root cause.

Physical Benefits of Ayurveda

Many of the physical benefits of Ayurveda are derived from an increase in physical wellness. For example, lifestyle changes in sleep patterns and adding daily exercise to your life -- both core beliefs in Ayurvedic culture -- can have numerous positive impacts on your overall physical health. Beyond these benefits, there is little scientific research or data to support specific claims of Ayurvedic products have a positive physical impact, at least beyond what can be expected from a placebo.

  1. Followers of Ayurveda are more likely to lead lives that have less opportunity for disease and stress. While many studies are inconclusive as to Ayurveda's ability to treat serious or long term conditions like cancer, their practices are aimed to prevent diseases like cancer from occurring in the first place.

  2. The dietary advice given by Ayurveda is beneficial to anyone, even if they are not prepared to completely follow the spiritual aspects of such a belief system. For example, it is a commonly accepted fact that drinking hot liquids can eventually contribute to the development of throat cancer. Ayurveda addresses this and many other problems that can arise due to the temperature of food.

  3. Many of the changes that Ayurveda recommends to lifestyles such as sleep patterns and daily activity habits are known to have marked effects on overall health. For example, there has been evidence that sleeping on your back can make digestive processes less effective. Ayurveda wisely recommends sleep habits (like sleeping on your side) that are valuable to health.

  4. Ayurveda is an individualized set of beliefs that is often more effective for treating some conditions that may be misdiagnosed by other methods. The belief structure is also a way of classifying people in groups based on their personal demeanor to make interactions and relationships much easier and more productive.

  5. Ayurveda is also valuable in selecting the best physical activity or exercise for each individual based on their mindset. Followers are more likely to stick to exercise programs if they are selected to be their best form of physical activity.

Mental Benefits of Ayurveda

Benefits of Ayurvedic lifestyle

The mental benefits of Ayurveda are far more numerous than the physical benefits, and are often more central and important to practitioners. Ayurveda has been shown to reduce stress in some followers, as well as providing a relaxing feeling similar to that of meditation.

Ayurveda is particularly popular in combating seasonal affective disorder, a condition proposed by Norman E. Rosenthal that has gained increasing acceptance by the scientific community as a legitimate disorder affecting certain populations.

In Alaska, where there is little to no sunlight for a significant portion of the year, the SAD rate is estimated at 24.9% of the population.

  1. Studies have been conclusive on the ability of Ayurveda to help relieve stress and reduce tension. Recent studies have shown that followers of Ayurveda are much less likely to suffer conditions related to stress or experience frequent stress at all. In this study, 9 out of 10 followers of this belief system showed stress levels at 60% less than non-followers.

  2. Somewhat related to stress relief is the apparent ability of Ayurveda to be very mind relaxing. Ayurveda employs many techniques that are not only meant to reduce stress and tension but also methods of reducing anxiety and relaxing the mind into a semi-sleep like state. In many instances, these techniques are intended for the individual to give their body what followers feel is a restful state more beneficial than actual sleep.

  3. Believers also support the added benefit of Ayurveda to give them a feeling of knowledge about not only the meaning of life, but the knowledge of how life can be altered to be extended in length and quality. Some followers actually go as far as to say the Ayurveda can reward the follower with eternal life.

  4. Followers also claim that Ayurveda is essential to fully understanding how to react to situations that arise on a daily basis. This way of understanding focuses on why you currently react the way you do and how to alter your mindset to form more productive and reasonable reactions.

  5. Ayurveda is very concerned with the effects of seasonal affective disorder. Their beliefs are set up to help with depression that often occurs during the winter months. Although it is believed that such depression is usually caused by a lack of exposure to sunlight (a habit that inhibits the production of serotonin), there are other methods employed by Ayurveda that are very effective.

  6. The habits that Ayurveda engrains in your mind are very effective at early detection of disease or other conditions that are easily treatable if caught early but can develop into serious conditions if not detected early enough.

Applying Ayurveda Benefits to Your Life

Benefits of Ayurvedic lifestyle Most of the aspects of Ayurveda are designed to not only be treatments for illnesses that arise from time to time, but for a new way to approach life as a whole. For this reason, many of the beliefs of Ayurveda revolve around preventative measures rather than specific treatment.

There are generally no side effects to the treatments employed by Ayurveda. Most of the treatments are all natural herbal supplements or different approach methods that do not cause additional conditions in most circumstances.

While many of the beliefs of Ayurveda can be transferred to the ideas of many other healthy ways of living, it should be mentioned that many of the benefits depend on the individual's ability to truly believe what the system is teaching.

People who do not have a very spiritual background or belief structure may not be able to fully appreciate what Ayurveda has to offer. If you are currently involved in Yoga, consider Ayurveda as a viable supplement to your activities.