Various Sports Workout

The main goal of this workout is to prepare a person who is not a regular athlete to be able to participate in various sports, even if the participation is sports is infrequent. It should keep the body in shape so that if a person wants to participate in a sport occasionally, he or she can without as much of a risk of injury and fatigue.

Cost: $0 to $2,000 and above

Depending on the sport you train to play, you can expect a wide range of costs. You can begin training for any sport with simple aerobic activities like jogging, but may need to sign up at the gym or buy some home exercise equipment to perform some exercises.

Activity Locations: Varies

Once again, depending on your chosen sport, you will exercise in different areas. Enrolling at a gym can help you find other people interested in your sport, and perhaps find good local teams to join.

Types of Movements

Various exercises can be used for this workout. The important thing is that they work the primary muscles used in the sports in which a person wishes to participate. This routine should be done frequently enough to stay in shape although rest is fine if the muscles are sore or tired. Working past the point of being tired or sore can lead to injury.

The exercises used in this routine can be rotated and repeated. These exercises can include push ups (and modifications of push ups), lunges, squats, leg lifts, sit ups, crunches, and biking. As a person gets more accustom to the routine, more repetitions can be added and new exercises can be included. The important thing is that the muscles used in the sport that is being prepared for are being used.

Mental and Physical Requirements

The wide variety of exercises available allows a person to work all the muscle groups. The focus should be on the muscle groups used in the sport or sports in which a person may participate. Some of the major muscles that should be worked include the quadriceps, biceps, triceps, gluteus maximus, calf, thigh, hamstrings, abs, pectorals, and the back. Your physical requirements will vary widely based on the sport you choose.

Equipment Requirements

Specific equipment is not required to do this type of workout although comfortable athletic clothing is recommended. Weights and resistance bands can be used for certain exercises. Exercise balls can also be helpful in modified forms of certain exercises. Stationary bikes and other exercise equipment can be used as well.

Mental and Physical Benefits

• Improved Mood
• Reduced Anxiety
• Decreased Stress
• Improved Self-Esteem
• Improved Focus

• Weight Loss
• Improved Immune System
• Better Cardiovascular Function
• Increased Resilience
• Decreased Blood Pressure

Aerobic Effect

In general, the various sports workouts are designed to develop one or all of the following: increased strength, improved cardiovascular endurance, balance, coordination, flexibility, or eye hand coordination. However, it should be noted that depending on the type of workout performed, it may or may not provide an aerobic effect.

In addition to preparing a person to participate in sports, this type of workout has many health benefits. The various sports workouts can be used to reduce blood sugar levels and reduce the risk of diabetes.

In addition, the workouts can promote bone growth and reduce the risk of osteoporosis. A person’s blood pressure can be reduced and the risk of cardiovascular disease can be lessened.

In addition, the risk of cancer can be reduced. This workout can reduce stress and boost self confidence. It also can be helpful in weight loss. It can boost the immune system as well.