Mens/Womens Katch McArdle BMR Calculator (Metric)
Mens/Womens Katch McArdle BMR Calculator (Metric)
Instructions:
- 1Enter your lean body mass in kilos
- 2Enter your activity level
- 3View your calculated Total Daily Energy Expenditure Value (TDEE) - the average number of calories your body burns per day
Note: To calculate your lean body mass, multiply your weight (kg) by your body fat percentage, then subtract that number from your weight.
Example: Female weighs 54.5 kilos with body fat percentage of 20% (10.9 lbs), so lean body mass is 54.5 - 10.9 = 43.6 kg.
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