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Weight loss exercise programs are intended to promote safe, effective and rapid loss of excess body weight. To this end, weight loss exercise programs focus on burning calories through cardiovascular conditioning, interval training, circuit training, plyometrics and strength training. For individuals that have a personal fitness goal associated with losing excess body weight, increasing cardiovascular endurance, and creating a tone and well-sculpted physique, the weight loss exercise programs under this section of our website are ideal. Effective weight loss is as simple as burning more calories in a day than are consumed in that same day. In fact, a deficit of 3,500 calories over a seven day period produces one pound of weight loss per week. Each of the weight loss exercise programs are designed to dramatically increase the total number of calories your body burns on a daily basis. By doing so, you will not only lose weight at a safe and effective rate, but improve your overall health and fitness as well. Below are our team's recommendations for the top-rated weight loss exercise programs. Our review criteria facilitates a thorough and stringent analysis of each of the top-rated weight loss exercise programs so that our users can make an educated decision as to which exercise program will best meet their personal weight loss goals.  Les Mills PumpThe Les Mills Pump fitness program is ideal for individuals looking to loss weight while increasing their muscular tone. The Les Mills fitness program utilizes the "REP EFFECT" concept, performing a high number of repetitions with a moderately light amount of weight to promote weight loss, muscular tone, and cardiovascular endurance.
 Tower 200: Body by JakeThe Tower 200: Body by Jake fitness system is endorsed by MMA champion Randy Couture and is a resistance-based system designed to increase lean muscle mass, reduce excess body fat and improve cardiovascular endurance. The Tower 200 system allows the user to rapidly change from exercise to exercise, and the workouts are performed quickly and efficiently.
 Turbo FireThe Turbo Fire fitness program workouts are fairly aggressive and performed with a high level of energy. The fitness program exercises are smartly designed and utilize high intensity interval training (HIIT) concepts to promote rapid increases in cardiovascular endurance, effective weight loss, improvements in muscle tone and increased flexibility and balance.
 Rev AbsThe Rev Abs fitness program was designed by Brett Hoebel and Beachbody, and is designed to combine cardiovascular and strength training exercises. The Rev Abs fitness program is directed at achieving weight loss, a defined abdominal section, and improved cardiovascular endurance and strength.
 Body GospelThe Body Gospel fitness program combines fitness, nutrition and gospel music to elevate your spirit and condition your body. The fitness program includes cardiovascular, core, strength, interval training and stretching to create a well-rounded and effective exercise program. The program also includes a nutritional booklet packed with balanced and healthy recipes.
 Turbo JamThe Turbo Jam fitness program combines high intensity exercise moves with dance-like body movements. The fitness program is a high calorie burning exercise routine intended for individuals who are looking to lose weight, reduce their percentage of body fat and improve their cardiovascular endurance.
 Brazil Butt LiftThe Brazil Butt Lift fitness program provides an excellent overall body workout. The program utilizes the "TriAngle Training" method to work all three major muscles of the buttocks. These exercises work the buttocks from multiple angles and are designed to reduce your hips and thighs, eliminate saddlebags, and create a perfectly rounded derriere.
 Power 90The Power 90 fitness program is designed to achieve a better overall body and state of health that includes weight loss and reductions in your waistline, thighs and upper arms, as well as slightly improving your overall strength. The program also includes a dietary guideline that is designed to promote safe and effective weight loss.
 Jillian Michaels Weight Loss PlanThe Jillian Michaels Weight Loss Plan focuses on three lifestyle factors: self, science and sweat. "Self" is assessing your body/personality, "science" is following an effective diet plan, and "sweat" is the exercise required to live a healthy life.
 Slim in 6The Slim in 6 fitness program combines cardiovascular and light resistance exercises to promote weight loss and muscle tone in 6 weeks. The program includes multiple workouts, an exercise and nutrition guidebook, a motivational calendar, a tape measure, a 6-day express diet plan, and training resistance bands.
Brazil Butt Lift DeluxeThe Brazil Butt Lift Deluxe fitness program is an extension of the original Brazil Butt Lift fitness program. The fitness program includes 3 workout routines that are designed along the same lines as the original Brazil Butt Lift exercise program. The routines are based on the "TriAngle Training" method and are designed to work all three major muscles of the buttocks.
 Denise Austin Fit ForeverDenise Austin Fit Forever is a total body weight loss program that incorporates cardio, stretching, strength training and more. The program is offered as a paid subscription and includes a one-week free trial. Denise Austin Fit Forever includes several online tools, including calorie counters and weight loss trackers.
 Six Pack Ab Solution: WomenThe Six Pack Ab Solution fitness program is intended for women who want a more defined and toned body. The program includes workouts and dietary plans designed to reduce excess body weight and increase strength and muscle density.
 Six Pack Ab Solution: MenThe Six Pack Ab Solution fitness program is intended for men as a complete program that is designed to eliminate excess body weight and improve muscular strength and density. The program includes a nutritional plan to support a healthier lifestyle.
 Kathy Smiths Project: You! Type 2The Kathy Smith's Project: You! Type 2 program is designed to prevent and manage Type 2 diabetes. It was produced in conjunction with the American Diabetes Association and focuses on lifestyle changes related to exercise and dietary habits.
 How to Burn Fat: WomenThe How to Burn Fat fitness program focuses on reducing excess body weight and improving muscle tone and density. The program includes weight loss tips, weight training exercises, dietary plans and various tools to monitor your progress.
 How to Burn Fat: MenThe How to Burn Fat fitness program is a complete system designed to promote weight loss through exercise and dieting. The program includes information on how body fat is used and stored by the body, coupled with a weight training and dietary plan to promote weight loss, reductions in body fat, and improvements in strength.
 Hip Hop AbsThe Hip Hop Abs fitness program utilizes cardiovascular training through various exercises designed to target your upper and lower abs as well as your obliques. The exercise routines and overall theme of the Hip Hop Abs fitness program are centered around hip hop, so the sessions are structured in a dance-like manner.
 Rockin BodyThe Rockin Body fitness program is a cardiovascular exercise routine designed to reduce excess body weight and promote weight loss by burning a high number of calories. The program is primarily dance-based, but includes a low resistance strength training workout that focuses on increasing muscular strength as well.
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