Specialty Exercise Program Reviews

specialty exercise program reviews

The specialty exercise programs are designed to address a large array of fitness goals and specific health conditions. For instance, under this section of the exercise programs, you'll find programs designed for women that are pregnant, individuals that are suffering from some type of pain, exercises that are specifically designed for teenagers, exercise programs that address the health concerns of the elderly, and exercise programs that address conditions associated with Type 2 diabetes.

All of the specialty exercise programs are focused on addressing a specific health condition and improving the individual's overall level of fitness. In general, each of the specialty exercise programs are designed to improve cardiovascular conditioning, promote weight loss, improve muscular tone, and increase flexibility, coordination and balance.

Below are our teams recommendation's for the top-rated specialty exercise programs. Our review criteria facilitates a thorough and stringent analysis of each of the top-rated specialty exercise programs so that our users can make an informed decision as to which exercise program will best meet their personal health and fitness goals.

Note: Each specialty fitness program within this section of the Exercise Program Reviews is designed to address unique aspects of good health and fitness. These program reviews are not intended to be compared to one another.

Les Mills Pump


The Les Mills Pump fitness program is ideal for individuals looking to loss weight while increasing their muscular tone. The Les Mills fitness program utilizes the "REP EFFECT" concept, performing a high number of repetitions with a moderately light amount of weight to promote weight loss, muscular tone, and cardiovascular endurance.

Tai Cheng


The Tai Cheng fitness program is ideal for individuals that are looking to perform a low impact exercise routine that is designed to lengthen all soft tissue, improve balance and coordination, increase joint range of motion, reduce stress, and calm the mind. The fitness program is also beneficial for individuals that are recovering from an injury as well.

Total Body Solution


The Total Body Solution fitness program is designed to address and target the common aches and pains of the body. The program focuses on exercises and stretching routines that can be performed on a daily basis to reduce the pain associated with the neck, shoulder, abdominals, lower back and knee areas.

Body Gospel


The Body Gospel fitness program combines fitness, nutrition and gospel music to elevate your spirit and condition your body. The fitness program includes cardiovascular, core, strength, interval training and stretching to create a well-rounded and effective exercise program. The program also includes a nutritional booklet packed with flavorful and healthy recipes.

Ho' Ala Ke Kino


The Ho' Ala Ke Kino fitness program is designed to promote and improve flexibility, balance, and mental stability and calmness. The exercise program includes a variety of yoga poses, stretches and breathing routines and is not designed to promote significant weight loss or muscle development.

Yoga Booty Ballet: Baby on the Way


The Yoga Booty Ballet: Baby on the Way fitness program focuses on a calming workout that lightly exercises the muscles, and may help relieve some of the side effects of pregnancy such as morning sickness, backaches, fatigue and constipation.

Get Real with Shaun T


The Get Real with Shaun T fitness program is intended to outline the importance of daily exercise and healthy eating habits. The program provides educational information from The National Institute of Health and includes two workouts that are designed to exercise the cardiovascular system and improve muscular tone.

Kathy Smiths Project: You! Type 2


The Kathy Smith's Project: You! Type 2 program is designed to prevent and manage Type 2 diabetes. It was produced in conjunction with the American Diabetes Association and focuses on lifestyle changes related to exercise and dietary habits.

Tony and the Kids


The Tony & the Kids fitness program is designed to introduce exercise, eating healthy and making healthy choices to kids between the ages of 5 and 12. The program is designed as an introductory exercise routine that is fun, low impact and low intensity.

Tony and the Folks


The Tony & The Folks fitness program is designed for individuals that are 55 years of age or older. The program consists of low impact exercises that are intended to provide the elderly with daily sessions of exercise to help maintain overall health, fitness and mental well-being.

Shaun T's Fit Kids


The Shaun T's Fit Kids fitness program is designed to get kids between the ages of 5 and 12 up, active and moving with physical activities that are fun and easy to perform. The program also provides parents and instructors with the tools they need to teach children how to read nutritional labels and the importance of healthy eating habits.