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Veggie Cottage Cheese Spread

veggie cottage cheese spread
Ingredients:
  • (1/2 cup) low-fat cottage cheese
  • (1/4 cup) green bell pepper, chopped
  • (1/4 cup) tomato, chopped
  • (1 Tbsp.) scallions, minced
  • Salt and freshly ground black pepper
Servings
1
Snack

Veggie Cottage Cheese Spread

A low fat snack of cottage cheese with chopped vegetables. Enjoy with whole-grain crackers.

Preparation Time
About 10 minutes
Cook Time
No cooking required

    Instructions

  1. 1In a medium bowl, mix together cottage cheese, bell pepper and tomatoes. Stir in scallions, salt and pepper. Enjoy with whole-grain crackers.*

Nutritional Information

Serving Size: 1 serving

Amount Per Serving:
  • Calories 100
  • Total Fat 1 g
  • Total Carbohydrate 7 g
  • Protein 15 g
  • Cholesterol 5 mg
  • Sodium 766 mg
  • Fiber 1 g
*Not Included

Additional Information

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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