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Sweet Date Treats

sweet date treats
  • (8) dates, pitted
  • (8 Tbsp.) puffed-wheat cereal
  • (2 Tbsp.) shredded coconut

Sweet Date Treats

Sticky mashed dates rolled with puffed wheat cereal and shredded coconut.

Preparation Time
About 10 minutes
Cook Time
No cooking required


  1. 1In a large bowl, mash dates until they all stick together. Knead in cereal until combined. Form into 8 balls.
  2. 2Place coconut in a small bowl. Roll each ball in coconut until covered. Serve and enjoy!

Nutritional Information

Serving Size: 2 balls

Amount Per Serving:
  • Calories 160
  • Total Fat 2 g
  • Total Carbohydrate 38 g
  • Protein 1 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Fiber 4 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.