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Golden Raisin Hummus

golden raisin hummus
Ingredients:
  • (15 oz.) garbanzo beans, drained
  • (1/3 cup) tahini
  • (3 Tbsp.) lemon juice
  • (1 tsp.) salt
  • (1/2 tsp.) black pepper
  • (1 tsp.) red curry powder
  • (1/2 tsp.) ground cinnamon
  • (1/4 tsp.) ground cloves
  • (1 large) shallot, chopped
  • (1 Tbsp.) olive oil
  • (1 cup) California golden raisins
  • (2 Tbsp.) fresh chopped parsley; for garnish
  • (4) pita pocket breads, cut into 24 triangles
Servings
25
Snack

Golden Raisin Hummus

A tasty, low fat hummus made with plump, golden raisins.

Preparation Time
About 2 hours
Cook Time
No cooking required

    Instructions

  1. 1Combine all ingredients except for parsley and pita in a food processor. Blend until smooth.
  2. 2Refrigerate for 2 hours, serve with pita. Enjoy!

Nutritional Information

Serving Size: 2 Tbsp.

Amount Per Serving:
  • Calories 70
  • Total Fat 2.5 g
  • Total Carbohydrate 10 g
  • Protein 2 g
  • Cholesterol 0 mg
  • Sodium 140 mg
  • Fiber 1 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: Middle-Eastern

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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