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Fruity Guacamole

fruity guacamole
Ingredients:
  • (1/2) avocado, pitted, peeled and chopped
  • (1/8 tsp.) salt
  • (2 Tbsp.) red onion, chopped
  • (1 1/2 Tbsp.) fresh cilantro, chopped
  • (2 tsp.) jalapeno, chopped
  • (2 tsp.) fresh lime juice
  • (1/4 cup) pineapple, chopped
  • (1/4 cup) mango, chopped
  • (1/4 cup) cantaloupe, chopped
Servings
4
Snack

Fruity Guacamole

Fresh mashed avocado mixed with chopped pineapple, mango and cantaloupe.

Preparation Time
About 10 minutes
Cook Time
No cooking required

    Instructions

  1. 1In a large bowl, use a fork to mash together avocado and salt. Add onion, cilantro, jalapeno, lime juice, pineapple, mango and cantaloupe, stir to combine. Serve with baked tortilla chips.*

Nutritional Information

Serving Size: 1/4 of mixture

Amount Per Serving:
  • Calories 59
  • Total Fat 3.8 g
  • Total Carbohydrate 6.8 g
  • Protein 0.8 g
  • Cholesterol -- mg
  • Sodium 77 mg
  • Fiber 2.2 g
*Not Included

Additional Information

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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