Artichokes w/Garlic Sauce -

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Artichokes w/Garlic Sauce

Snack

Steamed artichokes served with a roasted garlic and white wine sauce.

About 5 minutes

About 1 hour

1Preheat oven to 400°F.
2Wrap each head of garlic in foil, place on a baking sheet and bake 45 minutes. Set aside to cool 10 minutes.
3Meanwhile, remove bottom leaves and 1/2 in off top of each artichoke. Fill a large Dutch oven 2/3 full with water and place over High heat.
4Place artichokes in pot stem-sides down. When boiling, cover and simmer on medium-high 45 minutes. When garlic is cool, squeeze pulp out of each clove into a bowl.

5Place a small saucepan over High heat. Add half of garlic and wine. When boiling, cook 2 minutes, add broth and cook another 8 minutes, or until reduced.

6Take off the heat, add butter and salt, stir to combine. Transfer to a blender with rest of garlic pulp.
7Remove the center part of the lid and place a towel over the opening. Blend until smooth, transfer to a serving bowl. Add parsley and serve with artichokes.

Serving Size: 1 artichoke, 3 Tbsp. sauce

Amount Per Serving:

Recipe Category: Snack

Recipe Subcategory: Fruits/Vegetables

Recipe Ethnicity: Italian

Dietetic Info:

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

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