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Strawberry Orange Spinach Salad

strawberry orange spinach salad
  • (4 cups) fresh spinach
  • (1 cup) orange segments (or sliced nectarines or peaches)
  • (1 cup) fresh strawberries, halved
  • (4 Tbsp.) Light Italian dressing or lite raspberry vinaigrette
  • (2 Tbsp.) roasted sunflower seeds

Strawberry Orange Spinach Salad

Fresh spinach tossed with orange segments, strawberries and a light dressing.

Preparation Time
About 10 minutes
Cook Time
No cooking required


  1. 1In a large bowl, toss together spinach, orange segments, strawberries and dressing. Serve with seeds on top and enjoy!

Nutritional Information

Serving Size: 1/4 of salad

Amount Per Serving:
  • Calories 96
  • Total Fat 3 g
  • Total Carbohydrate 15 g
  • Protein 3 g
  • Cholesterol 0 mg
  • Sodium 135 mg
  • Fiber 3 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Green Salads with No Meat

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.