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Sesame Noodle Salad

sesame noodle salad
Ingredients:
  • (1 lb.) whole-wheat spaghetti
  • (1/2 cup) reduced-sodium soy sauce
  • (2 Tbsp.) sesame oil
  • (2 Tbsp.) canola oil
  • (2 Tbsp.) rice-wine vinegar, or lime juice
  • (1 1/2 tsp.) crushed red pepper
  • (1 bunch) scallions, sliced, divided
  • (1/4 cup) fresh cilantro, chopped, divided (optional)
  • (4 cups) snow peas, trimmed and sliced on the bias
  • (1 medium) red bell pepper, thinly sliced
  • (1/2 cup) sesame seeds, toasted
Servings
8
Salad

Sesame Noodle Salad

Whole-wheat spaghetti tossed in a sesame soy dressing with snow peas and red bell pepper.

Preparation Time
About 15 minutes
Cook Time
About 15 minutes

    Instructions

  1. 1Fill a large pot with 6 quarts cold water and place over High heat to boil. When boiling, add pasta and cook 9-11 minutes. Drain and place under cold running water until completely cool.

  2. 2In a large bowl, whisk together soy sauce, sesame oil, canola oil, vinegar, red pepper, 1/4 cup scallions and 2 Tbsp. cilantro. Toss in the cooled noodles, snow peas and bell pepper.

  3. 3Serve with sesame seeds, scallions and cilantro on top.

Nutritional Information

Serving Size: 1 1/2 cups

Amount Per Serving:
  • Calories 345
  • Total Fat 12 g
  • Total Carbohydrate 51 g
  • Protein 12 g
  • Cholesterol 0 mg
  • Sodium 542 mg
  • Fiber 10 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Pasta Salads

Recipe Ethnicity: Asian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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