Home Recipe Salad Recipes Citrus Soba and Edamame Salad

Citrus Soba and Edamame Salad

citrus soba edamame salad
Ingredients:
  • (8 oz. package) soba noodles
  • (1 1/4 cups) frozen shelled edamame
  • (3/4 cup) matchstick-cut carrots
  • (1/3 cup) green onions, sliced
  • (2 Tbsp.) fresh cilantro, chopped
  • (1 1/2 tsp.) serrano chile, chopped
  • (1 lb.) medium shrimp, peeled and deveined
  • (1/4 tsp.) salt
  • (1/4 tsp.) black pepper
  • (2 Tbsp.) fresh orange juice
  • (2 Tbsp.) fresh lime juice
  • (1 Tbsp.) low-sodium soy sauce
  • (1 Tbsp.) dark sesame oil
  • (1 Tbsp.) olive oil
Servings
4
Salad

Citrus Soba and Edamame Salad

Tender soba noodles tossed with fresh veggies and shrimp in a soy, sesame, orange and lime dressing.

Preparation Time
About 10 minutes
Cook Time
About 10 minutes

    Instructions

  1. 1Fill a large pot with 2 quarts cold water and place over High heat. When boiling, add noodles and cook 7 minutes. Add soybeans, cook another minute. Drain, transfer to a large bowl.

  2. 2Meanwhile, spray a large skillet with cooking spray and place over medium-high heat. Season shrimp with salt and pepper. Cook shrimp 3 minutes, turning once.

  3. 3Toss carrots, onions, cilantro, chile and shrimp with noodle mixture.
  4. 4Whisk together orange juice, lime juice, soy sauce, sesame oil and olive oil, pour over noodles, toss and serve.

Nutritional Information

Serving Size: 2 cups

Amount Per Serving:
  • Calories 418
  • Total Fat 10.2 g
  • Total Carbohydrate 52.4 g
  • Protein 31.9 g
  • Cholesterol 168 mg
  • Sodium 922 mg
  • Fiber 3.4 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Pasta Salads

Recipe Ethnicity: Asian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Shellfish

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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