Home Recipe Salad Recipes Chilled Green Bean Linguine Salad

Chilled Green Bean Linguine Salad

chilled green bean linguine salad
Ingredients:
  • (3 oz.) linguine
  • (1 lb.) green beans, trimmed
  • (2 cups) celery, diagonally sliced
  • (1 cup) red bell pepper, thinly sliced
  • (1/2 cup) green onions, cut into 1/2 in. slices
  • (1/3 cup) fresh cilantro, chopped
  • (1/4 cup) rice wine vinegar
  • (1/4 cup) low-sodium soy sauce
  • (2 Tbsp.) dark sesame oil
  • (2 tsp.) grated peeled fresh ginger
  • (1/2 tsp.) sugar
  • (1/4 tsp.) freshly ground black pepper
  • (3 cloves) garlic, minced
  • (1) red jalapeño pepper, seeded and finely chopped
Servings
8
Salad

Chilled Green Bean Linguine Salad

This pasta salad is the perfect combination between hot and cool with red jalapeño peppers and fresh veggies.

Preparation Time
About 15 minutes
Cook Time
About 10 minutes

    Instructions

  1. 1Cook pasta according to package directions. At 3 minutes left, add beans and cook with pasta. Drain and place under cold running water until cooled.

  2. 2In a large bowl, whisk together vinegar, soy sauce, sesame oil, ginger, sugar, pepper, garlic and red jalapeño pepper. Add cooled pasta, celery, bell pepper, onion and cilantro, toss.

  3. 3Cover and refrigerate until ready to serve.

Nutritional Information

Serving Size: 1 cup

Amount Per Serving:
  • Calories 101
  • Total Fat 3.8 g
  • Total Carbohydrate 14.9 g
  • Protein 3 g
  • Cholesterol 0 mg
  • Sodium 282 mg
  • Fiber 3.1 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Pasta Salads

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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