Spicy Two Bean and Cheese Burritos -

Spicy Two Bean and Cheese Burritos

Dinner

Mashed black and kidney beans, cheese, tomatoes, lettuce and sour cream rolled up in flour tortillas.

About 15 minutes

About 12 minutes

1Place a large nonstick skillet over medium heat. Add oil.
2Add garlic, cook 1 minute, stirring. Add chile powder and salt, stir for 30 seconds. Add 1/2 cup water and beans, stir and bring to a boil. Reduce heat, simmer 10 minutes.

3Meanwhile, heat tortillas in microwave according to package. Remove bean mixture from heat, add salsa. Use a fork to mash together.
4To assemble burritos, layer 1/2 cup beans, 2 1/2 Tbsp. cheese, 1/4 cup tomatoes, 1/2 cup lettuce, 1 Tbsp. onion and 1 Tbsp. sour cream in the center of each tortilla. Loosely roll, cut in half and enjoy!

Serving Size: 1 burrito

Amount Per Serving:

Recipe Category: Dinner

Recipe Subcategory: Tacos and Quesadillas

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.