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Simple Turkey Burgers

simple turkey burgers
Ingredients:
  • (3 lbs.) ground turkey
  • (1/4 cup) seasoned bread crumbs
  • (1/4 cup) finely diced onion
  • (2) egg whites, lightly beaten
  • (1/4 cup) chopped fresh parsley
  • (1 clove) garlic, peeled and minced
  • (1 tsp.) salt
  • (1/4 tsp.) ground black pepper
Servings
12
Dinner

Simple Turkey Burgers

A great tasting substitute to beef hamburgers that are low in fat and calories.

Preparation Time
About 10 minutes
Cook Time
About 20 minutes

    Instructions

  1. 1Preheat your grill to medium high heat.
  2. 2In a large bowl, combine ground turkey, bread crumbs, onion, egg whites, parsley, garlic, salt and pepper.
  3. 3Form the meat mixture into twelve even patties.
  4. 4Place burgers on the grill and cook for about 10 minutes, flipping once.
  5. 5Serve with lettuce and tomatoes on whole-wheat buns*, or serve bunless!

Nutritional Information

Serving Size: 1/4 lb. burger

Amount Per Serving:
  • Calories 208
  • Total Fat 11 g
  • Total Carbohydrate 2 g
  • Protein 21 g
  • Cholesterol 84 mg
  • Sodium 308 mg
  • Fiber 0.3 g
*Not Included

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Eggs

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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