Home Recipe Dinner Recipes Mustard Steak and Potatoes w/Sour Cream Sauce

Mustard Steak and Potatoes w/Sour Cream Sauce

mustard steak potatoes sour cream sauce
Ingredients:
  • (1 1/2 lb.) small red potatoes, halved or quartered
  • (1/4 cup) olive oil
  • (1/2 tsp.) salt
  • (4) boneless beef tenderloin steaks (4 oz. each), well-trimmed
  • (3/4 tsp.) coarsely ground black pepper
  • (1 Tbsp. plus 1 tsp.) grainy mustard
  • (3 Tbsp.) reduced-fat sour cream
  • (1 small) plum tomato, finely chopped
  • (2 Tbsp.) fresh chives or scallion greens, snipped
  • (1 Tbsp.) prepared horseradish
  • (1 small) shallot, minced
Servings
4
Dinner

Mustard Steak and Potatoes w/Sour Cream Sauce

Broiled beef tenderloin steaks topped with grainy mustard and served with tender red potatoes and a creamy herb sour cream sauce.

Preparation Time
About 20 minutes
Cook Time
About 40 minutes

    Instructions

  1. 1Preheat oven to 425°F. Spray a broiler-pan rack with cooking spray.
  2. 2In a 9x9 in. baking dish, toss potatoes with oil and 1/4 tsp. salt. Bake 30 minutes, tossing occasionally. Set aside with a foil tent.
  3. 3Season both sides of steak with pepper and 1/4 tsp. salt. Broil on greased broiler rack 2-4 in. from heat for 4-5 minutes. Flip, top evenly with 1 Tbsp. mustard.

  4. 4Cook another 3-4 minutes, or longer according to preference on doneness. Set aside 10 minutes.
  5. 5In a small bowl, combine sour cream, tomato, chives, horseradish, shallot and 1 tsp. mustard. Serve steak w/ potatoes and sour cream sauce. Enjoy!

Nutritional Information

Serving Size: 1/4 of dish

Amount Per Serving:
  • Calories 438
  • Total Fat 22.7 g
  • Total Carbohydrate 29.5 g
  • Protein 29.4 g
  • Cholesterol -- mg
  • Sodium 450 mg
  • Fiber 3.3 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Entrées with Red Meat

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Red Meat, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

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