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Caribbean Rum Chicken

caribbean rum chicken
Ingredients:
  • (4) bone-in chicken breast halves, with skin
  • Salt and pepper to taste
  • (20 oz. can) pineapple chunks, drained
  • (1 cup) rum
  • (10 oz. jar) sweet and sour sauce
Servings
8
Dinner

Caribbean Rum Chicken

Juicy chicken breasts twice-baked with pineapple and rum until the skin is nice and crispy!

Preparation Time
About 5 minutes
Cook Time
About 35 minutes

    Instructions

  1. 1Preheat oven to 375°F. Spray a 9x13 in. baking dish with cooking spray. Place chicken in baking dish with ribs facing up.
  2. 2Cover and bake 15-20 minutes, uncover and flip. Arrange 3/4 of pineapple around chicken, cover with rum, cover and bake another 15 minutes. Serve with leftover pineapple.

Nutritional Information

Serving Size: 1/8 of dish

Amount Per Serving:
  • Calories 343
  • Total Fat 11.3 g
  • Total Carbohydrate 19.6 g
  • Protein 23.9 g
  • Cholesterol 72 mg
  • Sodium 196 mg
  • Fiber 0.9 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Entrées with Poultry

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Poultry

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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