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Bean Stuffed Sweet Potatoes

bean stuffed sweet potatoes
Ingredients:
  • (4 medium) sweet potatoes
  • (15 oz. can) black beans, rinsed
  • (2 medium) tomatoes, diced
  • (1 Tbsp.) extra-virgin olive oil
  • (1 tsp.) ground cumin
  • (1 tsp.) ground coriander
  • (3/4 tsp.) salt
  • (1/4 cup) reduced-fat sour cream
  • (1/4 cup) fresh cilantro, chopped
Servings
4
Dinner

Bean Stuffed Sweet Potatoes

Warm sweet potatoes stuffed with spiced black beans and served with sour cream and fresh chopped cilantro.

Preparation Time
About 10 minutes
Cook Time
About 15 minutes

    Instructions

  1. 1Place potatoes on a microwave-safe plate. Use a fork to prick potatoes and microwave on High 12-15 minutes.
  2. 2Place a small saucepan over medium heat. Add beans, tomatoes, oil, cumin, coriander and salt, stir and cook 2-3 minutes.
  3. 3Stuff each potato with beans, top with sour cream and cilantro. Enjoy!

Nutritional Information

Serving Size: 1 potato, 1/4 of beans, 1 Tbsp. sour cream, 1 Tbsp. cilantro

Amount Per Serving:
  • Calories 295
  • Total Fat 6 g
  • Total Carbohydrate 52 g
  • Protein 8 g
  • Cholesterol 6 mg
  • Sodium 572 mg
  • Fiber 9 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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