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Asparagus Fish Roll-ups in White Wine Sauce

asparagus fish roll ups white wine sauce
Ingredients:
  • (4 fillets) orange roughy (6 oz. each)
  • (20) fresh asparagus spears, trimmed
  • (1/2 tsp.) salt
  • (3/8 tsp. ) pepper, divided
  • (2) green onions, chopped
  • (2/3 cup) white wine or reduced-sodium chicken broth
  • (2 Tbsp.) lemon juice
  • (2 tsp.) cornstarch
  • (1 tsp.) fresh basil, minced (or 1/4 tsp. dried)
  • (1 tsp.) fresh thyme, minced (or 1/4 tsp. dried)
Servings
4
Dinner

Asparagus Fish Roll-ups in White Wine Sauce

Fresh asparagus spears rolled into orange roughy fillets and served with a lemon-herb white wine sauce.

Preparation Time
About 25 minutes
Cook Time
About 30 minutes

    Instructions

  1. 1Preheat oven to 350°F. Spray a 13x9 in. baking dish with cooking spray.
  2. 2Wrap 1 fish fillet around 5 asparagus spears, use a toothpick to hold each one together, place in greased baking dish. Season with salt and 1/4 tsp. pepper.

  3. 3Cover and bake 15 minutes. Uncover, top with onions and bake another 12-15 minutes.
  4. 4While cooking, place a small saucepan over High heat. Add wine, lemon juice, cornstarch, basil, thyme and 1/8 tsp. pepper. Bring to a boil, then stir 1-2 minutes to thicken.

  5. 5Remove toothpicks, serve bundles with sauce.

Nutritional Information

Serving Size: 1 bundle, 2 Tbsp. sauce

Amount Per Serving:
  • Calories 172
  • Total Fat 1 g
  • Total Carbohydrate 6 g
  • Protein 27 g
  • Cholesterol 34 mg
  • Sodium 414 mg
  • Fiber 2 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Entrées with Fish

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Fish

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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