Category Archives: Studies

Cognitive Decline Prevention Starts With Exercise

According to the Centers for Disease Control and Prevention, Americans are currently living longer than ever. While this is great news, it also signals a need for increased understanding of elderly health issues and resources for dealing with them. In particular, longer life spans necessitate a continued need for research into cognitive decline and Alzheimer’s prevention. As of now, 5.3 million Americans suffer from Alzheimer’s, and it’s the sixth leading cause of death. Plenty of studies suggest different methods for preventing Alzheimer’s, such as learning a second language or making sure you get enough vitamin D. However, not everybody develops Alzheimer’s as they get older – but many elderly people will experience cognitive decline of some sort. What can be done in those cases? A new report from the non-profit Institute of Medicine describes some prevention strategies.

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Posted in Exercise, Health, Health Facts, Medical, Mental Health, Studies | 121 Comments

Genetic Link Between Height And Heart Disease Found

Heart disease can by caused by a number of fairly controllable factors. Eating a diet high in fat and cholesterol, smoking, and having high blood sugar are big risk factors that a person can avoid to an extent. High blood pressure due to poor diet or high levels of stress is also a somewhat controllable cause of heart disease in both men and women. Unfortunately, there are also several factors that a person cannot control whatsoever. For example, family history can play a large role in heart disease risk. When a link between height and heart disease was suggested all the way back in 1951 by a now-famous cardiologist named Paul Dudley White, the idea wasn’t taken very seriously for decades. Now, however, it turns out that a gene associated with short stature may also be related to a higher heart disease risk.

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Posted in Health, Health Facts, Medical, Men, News, Studies | 121 Comments

Study Touts Jenny Craig and Weight Watchers As Best Diet Plans

Going on a diet doesn’t necessarily require having a specific, regimented eating plan that’s devised by a health professional – but it can help. Every year, thousands of Americans enter into programs like Weight Watchers in order to take out some of the planning and guesswork involved in losing weight. Many people also try plans often described as “fad” diets such as the Atkins and South Beach diets. Unfortunately, not all of these diet plans are equally effective for everybody. How can you know which diet will work best for you? Back in January, U.S. News & World Report ranked many different diet plans in terms of effectiveness for weight loss, heart health, diabetes prevention, and several other factors. Now, another study dealing with commercial diet plans has been published in an attempt to help dieters decide.

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Posted in Diet, Food, Health, News, Nutrition, Studies, Weight Loss | 266 Comments

Majority of Doctors Leave Medical Schools Without Exercise Education

Everybody knows that exercise is one of the fundamental aspects of living a fit and healthy lifestyle. Just some of the benefits of exercise include weight control, disease prevention, energy boosting, stress relief and sleep improvements. It’s been proven time and time again that a lack of exercise can lead to poor life quality and early mortality. A sedentary lifestyle can even be more damaging than obesity. Plenty of research has indicated that exercise can be effective in treating specific conditions as well. It’s been proven to help with depression, diabetes, Alzheimer’s and many others. It also can improve memory and brainpower. Unfortunately, a new study says that many medical schools simply aren’t teaching doctors to use exercise in their treatment plans. The results of the study might be indicative of a problem within the culture of the medical industry.

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Posted in Exercise, Health, Medical, Mental Health, News, Studies | 122 Comments

Percentage of Kids Eating Fast Food Down in the U.S.

When it comes to the health of children in America, it seems as though there hasn’t been much good news lately. According to the CDC, around 12.7 million children aged 2 to 19 were obese in 2012. Research from last year indicates that overweight children as young as preschool age may already exhibit risk factors for diabetes and heart disease, including high cholesterol, high blood pressure and elevated blood sugar. As recently as this week, it was reported that the vast majority of parents don’t recognize when their child is overweight or obese. Although that study occurred in the UK, it’s likely that similar trends could be occuring in America. It’s common knowledge that low-quality food, especially pizza, plays a role in childhood obesity. Luckily, a new study provides a break from the bad news: kids are eating less fast food.

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Posted in Diet, Food, Health, News, Nutrition, Parenting, Studies, Weight Loss | 122 Comments